Izifo ezinzima ezivezwa ezinganeni ezidla imifino

Izifo ezinzima ezivezwa ezinganeni ezidla imifino

Ochwepheshe bokudla okunomsoco baxwayise ngokuthi izingane ezidla imifino zingase zibe sengcupheni yezinkinga ezinkulu zempilo, ngemuva kokuba i-NHS ishicilele izeluleko ngokudla kwezingane, ngokusho kweBritish Daily Mail.

Ubisi nemikhiqizo yobisi

Iwebhusayithi ye-NHS Start for Life, enikeza izeluleko nezeluleko kubazali abasha, ihlanganisa nesigaba sezingane ezidla imifino. I-NHS incoma ukuthi izingane ezilandela ukudla kwe-vegan zidinga ukwengezwa kwe-vitamin B12 futhi yeluleka abazali ukuthi banikeze izingane zabo iziphuzo ezitshalwe esitshalweni ezifana ne-soy, i-oat kanye nobisi lwe-alimondi, ngemva konyaka owodwa ubudala, uma bephuza iziphuzo ezingenashukela nezingaqinile.

I-NHS iphinde ixwayise abazali ukuthi bangalufaki ubisi lwenkomo kanye nemikhiqizo yobisi, okuyimithombo emihle yemisoco, ekudleni kwengane ngaphandle kokukhuluma nodokotela noma i-dietitian kuqala.

ukudla okulinganiselayo

Kodwa abanye ochwepheshe bokudla okunomsoco baye bazwakalisa ukukhathazeka ngokwenza izingane zidle imifino zisencane kangaka, ikakhulukazi njengoba kusanda kunyatheliswa izincwadi eziningi zokupheka ezinezindlela zokupheka zezingane ezidla imifino.

Nakuba ochwepheshe abaningi bekholelwa ukuthi ukudla imifino kwezingane kungaba okuphephile, kungase kuphakame izingozi lapho abazali bengenakuqinisekisa ngokuqinile ukuthi ukudla nokudla okulula kulinganisela ngendlela efanele.

Imiphumela emibi esabekayo

UDuane Mellor, isazi sezokudla esibhalisiwe nosihlalo wezokudla okunomsoco e-Aston University Medical School, uthe: “Uma usana noma ingane ingenawo amandla namaprotheni anele, kungathinta ukukhula kwayo. Futhi uma ukudla kwabo kubandakanya amazinga aphansi e-iodine, noma bentula insimbi, ukukhula kobuchopho babo kungase kuthinteke kabi ngisho nekhono labo lokuhlakanipha. Kodwa uma ukudla kungenayo i-vitamin B12, ingane ingaba ne-anemia futhi ithinte kabi ukuthuthukiswa kwezinzwa zayo.

3 cm mfushane

Ucwaningo olwenziwa ngonyaka odlule ngaphansi kokuqondisa kwe-University College London, olwaluhlanganisa izigameko ezingu-187 zezingane ezidla imifino nenyama kanye nobisi ezineminyaka ephakathi kwengu-5 nengu-10 ubudala, lwathola ukuthi izingane ezilandela ukudla kwemifino ziba mfushane ngokwesilinganiso. amasentimitha amathathu, okubonisa ukuthi zikhula kancane uma ziqhathaniswa nezinye. Imiphumela iphinde yembula ukuthi okuqukethwe kwethambo lamaminerali ezingane ze-vegan kwakuphansi kunezinye izingane, nakuba nazo zazinamafutha amancane omzimba kanye namazinga aphansi e-cholesterol embi.

ukudla okulinganiselayo

Kodwa abanye ochwepheshe bokudla okunomsoco baye bazwakalisa ukukhathazeka ngokwenza izingane zidle imifino zisencane kangaka, ikakhulukazi njengoba kusanda kunyatheliswa izincwadi eziningi zokupheka ezinezindlela zokupheka zezingane ezidla imifino.

Nakuba ochwepheshe abaningi bekholelwa ukuthi ukudla imifino kwezingane kungaba okuphephile, kungase kuphakame izingozi lapho abazali bengenakuqinisekisa ngokuqinile ukuthi ukudla nokudla okulula kulinganisela ngendlela efanele.

Imiphumela emibi esabekayo

UDuane Mellor, isazi sezokudla esibhalisiwe nosihlalo wezokudla okunomsoco e-Aston University Medical School, uthe: “Uma usana noma ingane ingenawo amandla namaprotheni anele, kungathinta ukukhula kwayo. Futhi uma ukudla kwabo kubandakanya amazinga aphansi e-iodine, noma bentula insimbi, ukukhula kobuchopho babo kungase kuthinteke kabi ngisho nekhono labo lokuhlakanipha. Kodwa uma ukudla kungenayo i-vitamin B12, ingane ingaba ne-anemia futhi ithinte kabi ukuthuthukiswa kwezinzwa zayo.

3 cm mfushane

Ucwaningo olwenziwa ngonyaka odlule ngaphansi kokuqondisa kwe-University College London, olwaluhlanganisa izigameko ezingu-187 zezingane ezidla imifino nenyama kanye nobisi ezineminyaka ephakathi kwengu-5 nengu-10 ubudala, lwathola ukuthi izingane ezilandela ukudla kwemifino ziba mfushane ngokwesilinganiso. amasentimitha amathathu, okubonisa ukuthi zikhula kancane uma ziqhathaniswa nezinye. Imiphumela iphinde yembula ukuthi okuqukethwe kwethambo lamaminerali ezingane ze-vegan kwakuphansi kunezinye izingane, nakuba nazo zazinamafutha amancane omzimba kanye namazinga aphansi e-cholesterol embi.

I-Hummus namantongomane

Isazi sokudla kwezingane u-Bahe van de Boer siyeluleka, “Kuhlanganisa nengxenye enhle yokudla okunama-carbohydrates namafutha avela kumafutha emifino, ibhotela lamantongomane, ukwatapheya nokunye ukudla okune-energy njengamachickpeas, okungahlangabezana nezidingo zansuku zonke zamandla engane, sixwayisa ngokuthi ukuhlela ngokucophelela izidingo Sekukonke amandla nemisoco Kungaba khona izikhala zokudla okunomsoco ezibeka engcupheni ukukhula futhi andise ingozi yokushoda kwezakhi.

Izithako zokudla okubalulekile

Abazali akufanele futhi bangazishayi indiva iseluleko sokusebenzisa izithasiselo zokudla okuqukethe i-calcium, uvithamini D, B12 ne-iodine, kuhlanganise nokudla okunama-omega-3, ukuze benze ukudla okudla imifino kuphephe kusukela ekuzalweni, ngoba “ubuchopho bomntwana bukhula ngokushesha eminyakeni yokuqala. , ngakho ukudla okwanele kubalulekile ukuze kusekelwe lokhu.” Ukukhula kobuchopho ngokushesha.”

Iwebhusayithi ye-NHS, esibuyekezweni esanyatheliswa ngoMashi 2020, yaqinisekisa: Ifomula yosana (esekelwe obisini lwenkomo noma ubisi lwembuzi) iyona kuphela engasetshenziswa esikhundleni sobisi lwebele lwezingane ezingaphansi kwezinyanga eziyi-12 ubudala. Ifomula yesoya kufanele isetshenziselwe iseluleko sezokwelapha kuphela.

Ubhontshisi, udali, i-broccoli nomango

Ungoti kwezokudla kwezingane uDkt. Carrie Ruxton uthe: “Abantu abadala abalandela ukudla kwe-vegan kufanele baqinisekise ukuthi baxuba nemithombo yamaprotheni, isibonelo badla kakhulu ubhontshisi, udali kanye nokolweni, kodwa kungaba nzima ngezingane ukufeza lokhu,” kuyilapho uDkt. U-Tomlinson, isazi sokudla okunempilo e-Vegetarian Society of England, uphawula ukuthi kuningi ukudla okusekelwe ezitshalweni okucebile ngamaprotheni, okusansimbi ne-zinc, njengobhontshisi, uphizi, udali kanye ne-tofu, nokuthi ukumuncwa kwe-iron kungathuthukiswa kuhlanganise nomthombo ocebile kavithamini C kukho konke ukudla, njenge-broccoli, iklabishi noma umango.

Imigqa ebomvu okungafanele yeqe lapho ukhulisa ingane, iyini?