Izinto ezine ezibaluleke kakhulu zokululama ngokushesha ku-Corona

zinc

Kukholakala ukuthi i-zinc isebenza ukwelapha ubuthakathaka ekuphindaphindeni kwegciwane le-RNA, ngakho yehlisa izinga lokuphindaphinda kwegciwane futhi isiguli singathatha umthamo onconywayo wama-50 mg ngosuku we-zinc.

Ivithamini D

I-Vitamin D ivimbela ukutheleleka okuphezulu kokuphefumula, futhi udokotela okhona unquma umthamo ovumelekile we-vitamin D ngesikhathi sokutheleleka nge-corona nangemva kokululama.

Ivithamini C

I-Vitamin C isebenza ekuvuvukeni komzimba ngenxa yokutheleleka, futhi isiza kakhulu ekwandiseni amasosha omzimba akhiqizwa ngokumelene negciwane, ngaleyo ndlela yakhe ama-lymphocyte amaningi ukuze akhiqize amasosha omzimba amaningi.

i-curcumin

I-Curcumin ingenye yezingxenye ezibaluleke kakhulu ze-turmeric, futhi iyisiqiniseko esikhulu sokuzivikela komzimba, njengoba i-curcumin iye yafakazelwa ukuthi iyi-antibacterial kanye ne-antiviral, futhi isiza ekunciphiseni ukucinana kwesifuba, ukukhwehlela okujwayelekile nokubanda.

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