Izinto ezimbili ezibaluleke kakhulu ukusiza ukunciphisa umzimba

Izinto ezimbili ezibaluleke kakhulu ukusiza ukunciphisa umzimba

Usosayensi we-metabolic uqokomise iphuzu elibalulekile lokuthi ubeke phambili uma ufuna ukwehlisa isisindo ngempumelelo

U-Ben Beckman, Ph.D., wenze ucwaningo olugxile kakhulu ekwandeni kwe-insulin kanye nezifo zesistimu ezivame ukuhlotshaniswa nokukhuluphala nokukhuluphala.

ukulala ngokwanele

Weluleka ocwaningweni lwakhe ukuba alandele izinyathelo eziningi zemilingo zokunciphisa isisindo, okuhlanganisa nokulala ngokwanele, njengoba lokhu kubalulekile ekulawuleni isisindo, njengoba ukulala kusiza umzimba ukulawula amazinga e-hormone.

Futhi, wakwenza kwacaca ukuthi ukuzivocavoca okuvamile kuyadingeka nganoma iyiphi indlela, kodwa ngaphandle kokulala okuhle, ukuzivocavoca kukodwa kungase kungafinyeleli inzuzo enkulu.

ukulawula ushukela wegazi

Uma kuziwa ekudleni, u-Beckmann wakhuluma ngengxenye eyodwa yokudla athi “ibaluleke ngokuphelele” ukuze ulawule isisindo esiphumelelayo futhi egcina ushukela wegazi uphansi.

Isayensi ikhombisile ukuthi esinye isizathu salokhu ukuthi lapho izinga le-glucose egazini elaziwa ngokuthi “ushukela wegazi” liphezulu kakhulu, umzimba kufanele uthole okuthile ongakwenza ngalowo shukela owengeziwe futhi ngaleso sikhathi, ushukela oweqile egazini. igazi liphenduka amafutha.

Ngaphezu kwalokho, u-Beckman uphakamisa ukuthi ukugxila ekudleni kumaprotheni namafutha anempilo, kuyilapho kunciphisa ukusetshenziswa koshukela, kungasiza ukugcina i-glucose yegazi izinzile ngenkathi ikusiza uzizwe ugcwele futhi unamandla usuku lonke.

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

http://عادات وتقاليد شعوب العالم في الزواج