Okubaluleke kakhulu amakhambi ukuzola

Okubaluleke kakhulu amakhambi ukuzola

I-Violet

Kufanele uhogele iphunga lama-violets nsuku zonke isigamu sehora ngaphambi kokulala Lokhu kukusiza ukuthi uqede ukuqwasha futhi uthulise imizwa ngaphambi kokulala.

i-lavender 

Ukuphuza itiye le-lavender kuthuthukisa izinga lokulala futhi kuqeda ukuqwasha kanye neziyaluyalu ezihlobene nokuqwasha.

chamomile 

I-Chamomile iqukethe i-antioxidant ebizwa ngokuthi i-apigenin esiza ukuqala ukulala kahle.

melissa 

I-Melissa herb inciphisa izimpawu zokucindezeleka nokukhathazeka, kanye nokunciphisa izinkinga zokudideka nokuphazamiseka kokulala.

i-anise

Itiye le-anise lisiza ekwelapheni ukuphazamiseka kokulala, futhi lisize ukuthola ubuthongo obunokuthula.

I-rosemary

Kutholakale ukuthi iphunga le-rosemary lithinta izindawo ezithile zobuchopho futhi lithuthukisa isimo sengqondo nokuphumula.

Amakhasi kabhanana

Bilisa ikhasi likabhanana imizuzu eyishumi, bese uphuza amanzi nsuku zonke ngaphambi kokulala

i-turmeric

Bilisa i-turmeric encane ngama-clove nesinamoni, bese wengeza uju oluncane kule ngxube.

Ezinye izihloko: 

Izinzuzo eziyishumi ongazazi mayelana nengxube yoju nama-walnuts

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