Ukudla okuyisithupha okubaluleke kakhulu kwamehlo okusansimbi

Ukudla okuyisithupha okubaluleke kakhulu kwamehlo okusansimbi

Ukudla kwakho kungasiza ukugcina umbono wakho uqinile futhi unciphise ingozi yokuba nezimo ezibucayi ezisongela ikhono lakho lokubona. Ukuze uvikele amehlo akho, kufanele unakekele amehlo akho ngokuhlola njalo, ukuyeka ukubhema nokudla ukudla okunempilo.

Futhi ngokusho kwephephandaba laseBrithani, "Express", impilo yamehlo akho ingathuthukiswa ngokuhlanganisa ukudla okuyisithupha okulandelayo ekudleni kwakho:

1- Izinhlanzi

Njengoba izinhlanzi zicebile nge-omega-3 fatty acids, zingasiza ukugcina impilo ye-retina yakho futhi zithuthukise amehlo akho.

Olunye ucwaningo luye lwaphakamisa nokuthi ukudla okuqukethe izingxenye ezivamile zezinhlanzi kungavimbela izimo ezifana nokuwohloka kwe-macular noma i-glaucoma.

Yiqiniso, labo abangakuthandi ukudla izinhlanzi noma ukulandela ukudla okungabandakanyi izinhlanzi bangathatha izithako ezisekelwe esitshalweni ze-omega-3 ukuze bazuze izinzuzo zamafutha acid.

2- amaqanda

Isikhuphasha seqanda esijwayelekile siqukethe imisoco elandelayo namavithamini alungele impilo yamehlo:
• Ivithamini A
• I-Lutein
• I-Zeaxanthin
• i-zinc

I-Vitamin A ivikela i-cornea kuyilapho i-lutein ne-zeaxanthin inganciphisa ingozi yokuwohloka kwe-macular noma i-glaucoma. I-Zinc iyisihluthulelo sokuthuthukisa umbono ebusuku, noma lapho ukukhanya kufiphele.

3- Izaqathi

Izaqathi zidume ngokuthuthukisa amehlo futhi ziyikhethelo elihle lokudla uma umuntu efuna ukuthuthukisa umbono wakhe, njengoba zinamazinga aphezulu kavithamini A kanye ne-beta-carotene, kokubili okuzosiza ukugcina amehlo akho enempilo.

Esinye sezimpawu zokushoda kwe-vitamin A yilokho okubizwa ngokuthi "ubumpumputhe ebusuku", ngakho ukudla izaqathe kungasiza ekugwemeni ezinye zalezi zimpawu, kodwa akunikezi amandla angaphezu kwawemvelo.

4- Ama-alimondi

Ama-alimondi anamazinga aphezulu kavithamini E, okuvame ukutuswa ngawo ukuthi enze isikhumba sithambe futhi sibushelelezi, kodwa futhi angathuthukisa amehlo akho futhi anciphise ingozi yokuba nesifo samehlo.