Ukudla amantongomane nsuku zonke kuvikela umzimba ezifweni ezibulalayo

Ucwaningo lwakamuva olushicilelwe kusizindalwazi sephephandaba laseBrithani elithi “The Independent” luveze ukuthi ukudla amantongomane ambalwa ngosuku kukwenza uqhelelane nodokotela, njengoba kutholakale ukuthi ukudla okungenani amagremu angu-20 amantongomane ngosuku kwenza umuntu angabi namathuba amaningi. ukuthuthukisa izifo ezibulalayo njengenhliziyo nomdlavuza.

Ngokwalolu cwaningo kutholakale ukuthi ukudla amantongomane nsuku zonke kwehlisa izinga lokuhlaselwa yisifo senhliziyo ngo-30%, izifo zomdlavuza ngo-15%, kwehlisa izinga lokufa ngaphambi kwesikhathi ngo-22%, nesifo sikashukela ngo-40%.

Ngakolunye uhlangothi, umcwaningi ocwaningweni, u-“Dagfinn Aune” wase-Imperial College London, uthe: “Ucwaningo oluningi luye lwafakazela izimbangela zokufa okubangelwa isifo senhliziyo, unhlangothi kanye nomdlavuza, nalapho kwenziwa izifundo ngokudla amantongomane. nsuku zonke, kwatholakala ukuthi ukwehla kwengozi yezifo eziningi Lokhu kuyinkomba eqinile yokuthi kukhona ubudlelwano bangempela phakathi kokusetshenziswa kwenani lamantongomane njengamantongomane, ama-hazelnuts, ama-walnuts, ama-walnuts kanye nempilo ehlukahlukene. imiphumela.”

"I-Dagfinn Aune" yanezela ukuthi amantongomane namantongomane aqukethe iphesenti eliphezulu le-fiber, i-magnesium, amafutha angenalutho kanye nezakhi ezibalulekile ezinciphisa ingozi yesifo senhliziyo, esinganciphisa izinga le-cholesterol egazini, nokuthi amanye amantongomane, ikakhulukazi ama-walnuts, aqukethe It. inothile ngama-antioxidants alwa nezifo futhi anciphisa ingozi yomdlavuza.