Ukudla okuyishumi okubaluleke kakhulu okucebile nge-zinc okufanele ukudle

Ukudla okuyishumi okubaluleke kakhulu okucebile nge-zinc okufanele ukudle

Njengeminerali ebalulekile, i-zinc idlala indima ebalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukwesekwa kwamasosha omzimba, imetabolism, ukulawulwa kwamahomoni, nokukhula kwamaseli. Ngokufaka ukudla okunothe nge-zinc ekudleni, i-zinc ingasiza ekuqinisekiseni ukuthi izidingo zomsoco zansuku zonke ziyahlangatshezwa. Ngokwe-Times of India, nalu uhlu lokudla okungu-10 okucebile nge-zinc okufanele wonke umuntu akucabange ukukuhlanganisa ekudleni kwakhe:

1. Amantongomane

2. Imbewu yethanga

3. I-Hummus

4. Imikhiqizo yobisi

5. Inyama ebomvu

6. Okusanhlamvu okuphelele

7. amaqanda

8. Udali

9. Imbewu kabhekilanga

10. Unyaluthi

I-Millet, eyaziwa ngokuthi amabele, iwumthombo omkhulu we-zinc. Iparele, umunwe kanye ne-barnyard millet iqukethe amazinga aphezulu e-zinc kunelayisi kanye nokolweni. Kumelwe kuphawulwe ukuthi ukuze kuthuthukiswe izinzuzo ezibalulekile zamabele, i-Food and Agriculture Organization yeZizwe Ezihlangene (FAO) yamemezela ngonyaka odlule “Unyaka Womhlaba Wonke Wemilili.”

I-Sagittarius ithanda i-horoscope yonyaka ka-2024