Iluphi uhlobo lwe-carbohydrate oluzuzisa kakhulu?

Iluphi uhlobo lwe-carbohydrate oluzuzisa kakhulu?

Ucwaningo olusha luveza ukuthi akuwona wonke ama-carbohydrates adalwa alingana ngokomsoco.Ukukhetha irayisi esikhundleni samazambane kungase kukushiye untula imisoco ebalulekile.

Ukuqhathaniswa okuningiliziwe kwezakhamzimba ekudleni okuvamile kwaseMelika kubonise ukuthi ukushintsha izingxenye zesinkwa nelayisi ngamazambane kabili ngosuku kungakhuphula amazinga e-potassium ngo-21%, uvithamini C ngo-11%, kanye ne-fiber ngo-10%, okunganciphisa ingozi yomdlavuza wamathumbu. .

Ekhuluma ngemiphumela, umholi wocwaningo kanye nochwepheshe bokudla okunomsoco uDkt. Keith T. Ayoub wachaza ukuthi babonisa ukuthi ama-carbohydrate awashintsheki, futhi anephrofayili ehluke ngokuphelele yamavithamini nezakhi.

Ilayisi, amazambane nesinkwa sikakolweni

Kulolu cwaningo uDkt Ayoub nozakwabo baqhathanise inani le-potassium, amavithamini B6 no-C, kanye ne-fiber emazambaneni aphakathi nendawo nenani lelayisi elimhlophe nesinkwa sikakolweni, ngokusho kombiko weBritish “Daily Imeyili”.

Babe sebebala umehluko wezakhi phakathi kwama-carbohydrate amathathu ahlukene ekudleni okubili okujwayelekile, base bebala umehluko ophelele wansuku zonke.

Umehluko kumsoco

Ngaphandle kokuntuleka kwe-potassium ne-fiber ekudleni kwelayisi-namazambane, abacwaningi baphinde baqaphela ukwehla kwe-vitamin B17 ngo-6%, isakhi esitholakala engulube nasezinkukhu, esibalulekile emithanjeni yegazi enempilo.

Lolu cwaningo, olushicilelwe ephephabhukwini iFrontiers in Nutrition, luthole ukuthi izambane eliphakathi nendawo liqukethe u-15% wesamba esinconywayo sansuku zonke se-potassium, kanti isinkwa sikakolweni siqukethe u-3% kuphela.

Vitamin C"

Izambane eliphakathi nendawo liqukethe u-30% yenani elinconyiwe likavithamini C - obalulekile ezinqubweni zokuphulukisa - kuyilapho isinkwa sikakolweni singenawo.

Ababhali bocwaningo baphakamise ukuthi ungadli amazambane amaningi, kodwa udle kuphela imifino enesitashi ekudleni, njengobhatata.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023