Izinzuzo eziyishumi nambili ze-kiwi okufanele wazi ngazo

1- Yehlisa izinga lama-triglycerides

I-2- Ithuthukisa ukuphepha kwamasosha omzimba futhi ingumthombo omuhle we-fiber yokudla kanye ne-potassium

3- Inothile nge-folic acid

4- Ucebile ngovithamini E futhi uvikela imibimbi

5- Ihlinzeka ngenani elihle le-manganese

6- Ivikela i-DNA ngaphakathi kwe-nucleus emthelela olimazayo womoya-mpilo

7- Yehlisa amathuba okuba namahlule egazi

8- Yehlisa ubuhlungu bemisipha

9- Iqinisa amathambo futhi isiza umzimba ukwenza i-melanin

10- Liqukethe uvithamini C omningi kunewolintshi elinosayizi ofanayo

11- Ivikela ekuwohlokeni kwe-macular esweni

12- Ivikela ezingozini zempilo yokuphefumula