Uma uhleka kakhulu, siyakuhalalisela ngalezi zinzuzo ezimangalisayo

Ukuhleka kubaluleke kakhulu kunomuthi ngenxa yezinzuzo zako.Uma uhleka, nazi izinzuzo:

1- Yenza amasosha akho omzimba asebenze

2- Yehlisa umfutho wegazi

3- Ivula amangqamuzana obuchopho

4- Ithuthukisa ukusebenza kwemithambo yegazi futhi ithuthukise ukugeleza kwegazi

5- Ikhuthaza ukukhiqizwa kwama-endorphin

6- Ishaja inkumbulo futhi ithuthukise amakhono engqondo

7- Ithuthukisa impilo yenhliziyo

8- Yehlisa ukucindezeleka futhi ikhulise ukuphumula

Ezinye izihloko: 

Funda mayelana ne-collagen yemvelo kanye nezinzuzo zayo ezingenakubalwa zobuhle

Yazi ukudla okulula nokungcono kakhulu,,, ukudla kwasekuseni

Indlela efanele yokusebenzisa imvubelo kabhiya ukuze ulahlekelwe isisindo futhi ukhuluphale

Ubuchopho buthinta kanjani inqubo yokulahlekelwa isisindo?

Yiziphi izinzuzo ezimangalisayo zegwava

Ucabanga ukuthi unempilo enhle yengqondo? Izimpawu ezine zalokho