Nazi izimbangela ezibaluleke kakhulu zemibuthano emnyama kanye nokwelashwa kwazo

Nazi izimbangela ezibaluleke kakhulu zemibuthano emnyama kanye nokwelashwa kwazo

Imibuthano emnyama ngaphansi kwamehlo ngokuvamile ivela ngenxa yokukhathala. Ngezinye izikhathi, okubonakala kuyindilinga emnyama ngaphansi kwamehlo izithunzi nje ezibangelwa amajwabu amehlo akhukhumele, noma indawo eshone ngaphansi kwamehlo ekhula ngokwemvelo njengoba sikhula. Ngokwalokho okushicilelwe iwebhusayithi ye-"Mayo Clinic", ezinye zezizathu ezijwayelekile zokubukeka kwazo zifaka:

Izimo zokungezwani komzimba
I-atopic dermatitis (i-eczema)
Xhumana ne-dermatitis
• Ukukhathala
I-Hay fever (i-allergenic rhinitis)
• ufuzo
Ukuphazamiseka kombala wesikhumba
• Ukucikica amehlo
• Ukuchayeka elangeni
• Izinguquko esikhumbeni ezihambisana nokuguga

Umbiko oshicilelwe yi-Times of India wathi kunezithako zemvelo ezingu-10 ezingasiza ekunciphiseni iziyingi ezimnyama ngaphansi kwamehlo, kanje:

1. Ivithamini C

I-Vitamin C isiza ekukhiqizeni i-collagen futhi iholela ekukhanyeni kwethoni yesikhumba. Izithelo ezisawolintshi, ama-strawberry, i-kiwi kanye nopelepele bensimbi ziphakathi kwemithombo emihle ye-Vitamin C.

2. Vitamin K

Kuyasiza ekuvaleni kwegazi futhi kungasiza ekunciphiseni ukubukeka kwemibuthano emnyama ebangelwa imithambo ye-microvascular eyonakele. Imifino enamahlamvu aluhlaza kanye ne-broccoli yimithombo yemvelo ecebile ngovithamini K.

3. Ivithamini E

I-Vitamin E ivikela isikhumba ekulimaleni futhi isiza ukugcina ukunwebeka kwaso. Amanani anele kavithamini E angatholakala ngokudla amantongomane, imbewu, isipinashi, nokwatapheya.

4. Ivithamini B12

I-Vitamin B12 isiza ekukhiqizeni amangqamuzana abomvu egazi, okuthuthukisa ukubukeka kwemibuthano emnyama ebangelwa i-anemia. Imithombo kavithamini B12 ihlanganisa imikhiqizo yezilwane efana nenhlanzi, inyama nemikhiqizo yobisi.

5. Insimbi

I-ayoni ibalulekile ekujikelezeni kwegazi okunempilo kanye nokuvimbela i-anemia. Ukudla okunothe nge-ayoni kuhlanganisa inyama ebomvu, ubhontshisi, isipinashi, nokusanhlamvu okuqinisiwe.

6. Omega-3

I-Omega-3 fatty acids isiza ukondla isikhumba futhi inciphise ukuvuvukala. Amazinga anconyiwe we-omega-3 fatty acids angatholakala ezinhlanzini ezinamafutha njenge-salmon namasardine, ama-flaxseeds kanye nembewu ye-chia.

7. Zinc

Isekela ukwakheka kwe-collagen nokuphulukiswa kwesilonda. Phakathi kwemithombo ephambili kubalwa ukhwathu, inyama yenkomo, imbewu yethanga kanye nodali.

8. Ama-Antioxidants

Ukudla okunothe ngama-antioxidants njengamajikijolo, ushokoledi omnyama, netiye eliluhlaza kungasiza ukuvikela isikhumba kuma-radicals mahhala futhi kukhuthaze isikhumba esinempilo.

9. I-hyaluronic acid

Nakuba i-hyaluronic acid ingewona izakhi, ingasiza ekuthuthukiseni ukugeleza kwesikhumba futhi inciphise ukubukeka kwemibuthano emnyama. I-hyaluronic acid ingatholakala emhluzweni wamathambo, imifino eluhlaza enamaqabunga, kanye nemikhiqizo yesoya.

10. Amanzi

Ukugwema ukuphelelwa amanzi emzimbeni kubalulekile ekugcineni isikhumba sinempilo. Ukuphuza amanzi anele usuku lonke kusiza ukugcwalisa umzimba nesikhumba ngamanzi, okungavimbela ukubonakala kwemibuthano emnyama.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023