Nazi iziphuzo ezibaluleke kakhulu ezisusa ubuthi besibindi

Isibindi sinesibopho ngokuyinhloko sokulawula ushukela egazini, futhi sikhipha i-bile, esiza umzimba ukuba ukhiphe amafutha kanye nobuthi obunqwabelana esibindini, ngoba imikhuba emibi yokudla idala izifo zesibindi ezimbi kakhulu.

Nazi iziphuzo zemvelo ezibaluleke kakhulu ezisiza ukuhlanza isibindi sobuthi namafutha anqwabelene:

• Isiphuzo se-cranberry esingenashukela siqukethe ama-amino acid anenzuzo esibindini.

• Isiphuzo se-Strawberry ukuze sikhuthaze isibindi futhi senze imisebenzi yaso ebalulekile.

• Imifino enamahlamvu iphuza ukuvikela umdlavuza wesibindi, kufanele uphuze isipinashi kanye nejusi ye-broccoli ngoba iqukethe ama-antioxidants.
• I-carrot isiphuzo isihlanzi esinamandla sesibindi.

• Isiphuzo esisha se-apula, esingafakwa ethini, sisheshisa ukuhlanzwa kwesibindi.

• Isiphuzo sikalamula nesawolintshi
  Ijusi kalamula efudumele ilawula ama-enzyme esibindi futhi uyelulekwa ukuthi ungafaki ushukela futhi uwuphuze esiswini esingenalutho ekuseni.

• Isipinashi kanye ne-watercress zombili zithuthukisa ukugeleza kwe-bile, esusa udoti egazini futhi ivimbele ukuthi ifinyelele kuwo wonke umzimba.

• Isiphuzo sikakotapheya sicebile ngezakhiwo ezikhuthaza isibindi ukuthi sikhiqize i-glutathione, ukuntuleka kwayo okuholela esikhumbeni sibe mnyama nokubukeka kwamachashaza.
• I-apula cider vinegar enoju: Faka izipuni ezimbili zoju kanye nethisipuni elilodwa likaviniga we-apula cider enkomishini yamanzi afudumele futhi uphuze esiswini esingenalutho.

• Isiphuzo sesinamoni: Isinamoni iphuzwa izikhathi eziningana phakathi nosuku, noma ngabe igayiwe noma izinti.

• Ikhasi lepomegranati nesiphuzo se-coriander: Gaya uhhafu wenani lengxenye yenkomishi ye-coriander eluhlaza kanye nengxenye yenkomishi yekhasi lehalananda kanye nezigaxa ezimbili zesinamoni ezilengayo bese ugcine ingxube esitsheni sengilazi futhi lapho isiphuzwa, kwengezwe amanzi abilayo.Lesi siphuzo ihlanza isibindi nomzimba kubuthi ngokujwayelekile.

• Isiphuzo sokuvimbela: Akunconywa ukuthi usiphuze nsuku zonke, kodwa silungiswa ngezikhathi ezithile futhi siqukethe uhhafu wesipuni sejinja, ijusi yesigamu sikalamula, i-clove yegalikhi kanye nengxenye yesipuni samafutha omnqumo. ingilazi yamanzi futhi ithathwe esiswini esingenalutho kanye nesigamu sehora ngaphambi kokudla kwasekuseni.