Ukudla okune okuqeda i-flatulence nesisu

Ukuqunjelwa kuyinto ecasulayo kuwo wonke amantombazane. Ngoba ukuphuma kwesisu kungase konakalise ukubukeka kwakhe futhi kumenze ashube. Ngakho-ke, sikunikeza ukudla okune okuzokuvimbela ukuthi uqhume isisu sakho:

Ubisi lwe-alimondi:

Uma ungomunye walabo abafuna ukuphuza ubisi futhi abakwazi ukwenza ngaphandle kwalo, namuhla sikunikeza ukuthi uzame ubisi lwe-alimondi njengenye indlela yobisi oluvamile, ngoba abantu abaningi bahlushwa inkinga yokugaya i-lactose, okungenye yezingxenye eziyinhloko. yobisi, ngakho-ke zama lolu hlobo lobisi.

Irayisi elinsundu:

Faka irayisi elimhlophe esikhundleni selayisi elinsundu, futhi uqhelelane namashibhisi amazambane njengoba engamaphilisi. Irayisi elinsundu liwumthombo onempilo wokusanhlamvu okuphelele kanye ne-fiber, ngaphezu kokuba mnandi.

Imbewu ye-Fennel:

Isitshalo se-fennel saziwa ngokusiza kwaso ekudambiseni ubuhlungu besisu nokususa ukuqunjelwa. Ungaphuza ijusi yefennel, noma uyidle nesaladi, ungayidla nezinhlamvu, noma uyifafaze phezu kwemifino eyosiwe.

I-Organic Celery:

Thola izidingo zakho ezinconyiwe zefayibha zansuku zonke (amagremu angama-25 kuye kwangama-30) ngejusi yesilimo esidliwayo esinamagatsha anamanzi, noma wengeze ibhotela lamantongomane kusilimo esidliwayo esinamagatsha anamanzi njengokudla okulula.