Ukusetshenziswa kwe-collagen ekunciphiseni isisindo

Ukusetshenziswa kwe-collagen ekunciphiseni isisindo

I-Collagen supplementation (iphrotheni etholakala ngokwemvelo emzimbeni) ingasiza ekunciphiseni isisindo ngokukhuthaza ukusutha, ukusekela impilo ehlangene, nokuguqula indlela umzimba ogcina ngayo amafutha, ngokusho kwe-Medical News Today.

I-Collagen ingenye yamaprotheni abaluleke kakhulu emzimbeni womuntu, futhi ikhona kuzo zonke izicubu nezitho zomzimba. Kuyasiza ukuhlinzeka ngesakhiwo nokusekelwa kwezicubu ezixhumeneyo, isikhumba, amehlo namathambo. Kuyadingeka ezinqubweni eziningi zomzimba, njengokuphulukisa, ukukhula kwamangqamuzana nezitho zomzimba, kanye ne-metabolism.

Intshisekelo ye-collagen supplements for weight loss iye yanda, kanti ngenkathi ucwaningo lwesayensi lungakatholi ukuxhumana okuqondile phakathi kwabo, kunezinye izinzuzo ezingaba khona ze-collagen zokulahlekelwa isisindo.

Khuthaza ukusutha

Ukudla amaprotheni kuhlotshaniswa nokusutha kanye nomuzwa wokugcwala kuze kufike ezingeni lokwaneliseka. Ukuzizwa besuthi kungabangela abantu ukuba badle kancane, okungaholela ekwehleni kwesisindo. Kodwa i-collagen ingasebenza kancane kuneminye imithombo yamaprotheni ekukhuthazeni ukusutha.

Futhi ocwaningweni lwango-2019, abacwaningi banikeze abesifazane abakhuluphele ngokweqile kungaba izithasiselo ze-collagen noma amaprotheni we-whey. Imiphumela yembula ukuthi ababambiqhaza abathatha izithako ze-collagen bathola ukulahlekelwa kwesisindo esiningi ngaphezu kwamaviki angu-8 kunalabo abathatha amaprotheni e-whey. Abacwaningi baphakamise ukuthi isizathu singenxa yokuthi i-collagen ayinayo i-BCAAs ne-tryptophan, izinto ezimbili ku-whey protein exhunywe ekusutheni nasekuthuthukiseni ukwakheka komzimba.

Ukukhulula ubuhlungu bamalunga

Ubuhlungu obuhlangene bungakhawulela ikhono lakho lokuzivocavoca, okubalulekile ezinhlelweni eziningi zokulahlekelwa isisindo. Futhi njengoba i-collagen ibalulekile ezicutshini ezixhumene ezinempilo emalungeni, izithasiselo ze-collagen zingasiza ukusekela impilo ehlangene nokunciphisa ubuhlungu. Ngakho, ubuhlungu obuncishisiwe bungabangela ukwanda komsebenzi womzimba futhi, ngenxa yalokho, ukulahlekelwa isisindo.

Ekubuyekezweni okuhlelekile kwesayensi, okushicilelwe ngo-2021 kumagazini i-Amino Acids, i-collagen peptide supplementation ehlanganiswe nokuzivocavoca kwathuthukisa ukusebenza kwamalunga nokunciphisa ubuhlungu, okuholela ezinzuzweni zabasubathi bayo yonke iminyaka.

Ukunciphisa amafutha omzimba

Ucwaningo lwamagundane elebhu lubonise ukuthi ama-collagen peptide athile angaba nomthelela endleleni umzimba ogcina ngayo amafutha. Ucwaningo lwezilwane ngelebhu lwango-2021 olwanyatheliswa ku-Nutritional Science and Vitaminology lwathola ukuthi ukunikeza amagundane ama-collagen peptide esikhathini esingamasonto amathathu kubangele ukulahlekelwa kwamafutha e-visceral kumagundane ekudleni okunamafutha amaningi. Kodwa ukulahlekelwa kwamafutha akuzange kuhlotshaniswe nezinguquko eziphawulekayo zesisindo somzimba.

Imiphumela yocwaningo lwezilwane lwango-2023 olwanyatheliswa kuyi-Croatian Medical Journal yembula ukuthi ukwelapha amagundane akhuluphele nge-Antarctic jellyfish collagen peptides kuholele ekwehleni kwe-BMI, isisindo, namazinga kashukela egazini.

Abacwaningi baphinde bafinyelela imiphumela efanayo ezivivinyweni zomtholampilo kubantu ezathatha amasonto ayi-12, ocwaningweni olwenziwa ngo-2019. Imiphumela yabonisa ukuthi ukuthatha izithasiselo ze-collagen kuholele ekwehleni okukhulu kwephesenti nenqwaba yamafutha emzimbeni.

Olunye ucwaningo lubonisa ukuthi ama-collagen peptide angashintsha ukubonakaliswa kofuzo okuhlobene nendlela umzimba ogcina futhi uqongelela ngayo amafutha.

Izithasiselo ze-Collagen

Izithako ze-collagen zivame ukutholakala ezicutshini ezixhumene zezinkomo noma zezinhlanzi. Itholakala iwumpuphu, uketshezi, ithebhulethi noma inhlaka. Kunemithombo engu-28 ethembekile ye-collagen, kodwa ucwaningo luyashoda ukuze kutholakale ukuthi yiluphi uhlobo olungase lube usizo kakhulu ekunciphiseni isisindo.

Ochwepheshe babheka izithasiselo ze-collagen njengeziphephile. Ukubuyekezwa okuhlelekile kwango-2019 okushicilelwe ku-Drugs in Dermatology kwathola amamajini okuphepha amahle ezithasiselweni ze-collagen, inqobo nje uma imikhiqizo itholwa emithonjeni ethembekile.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023