Ukusetshenziswa okungajwayelekile kwe-apula cider uviniga, izinzuzo zayo zizokumangaza !!!!

Nakuba uviniga we-apula cider wenziwa ngama-apula, unezinzuzo ezinkulu kakhulu kunezinzuzo zama-apula amasha.Lokhu kubiliswa okwenzeka ngesikhathi sokugazinga kunikeza i-apula cider uviniga izinzuzo eziningi, lokho ongenakukucabanga ngezinzuzo eziyinqaba nezimangalisayo.Ake zibuyekeze ndawonye, ​​ngokwalokho okushicilelwe iwebhusayithi ye-“WebMD”.

1- Ukuncipha kwesisindo

Olunye ucwaningo lwesayensi lwabika ukuthi abantu abakhuluphele ngokweqile baphuza cishe amagremu angu-30 kuya kwangu-65 kaviniga ohlanjululwe ngamanzi noma ngejusi, okwandisa amazinga abo okuncipha kancane. Balahlekelwa namafutha esiswini. Kodwa abukho ubufakazi bokuthi uviniga omningi uzosiza ukwehlisa amakhilogremu amaningi noma ukuthi kuzokwenziwa ngesivinini esisheshayo.

2- Ushukela wegazi ophansi

Uviniga ungasiza isiguli esinesifo sikashukela ukuthi silawule inani le-glucose egazini laso ngemva kokudla kanye nokulungisa i-A1C yaso, okuyisilinganiso esimaphakathi sikashukela wegazi ezinyangeni ezimbalwa.

3- Ukulawulwa kwe-insulin

Uviniga ungasiza futhi ukugcina amazinga e-insulin ephansi ngemva kokudla. Amaseli omzimba adinga i-insulin ukuze athole ushukela egazini ukuze asetshenziselwe amandla. Kodwa i-insulin eningi imvamisa ingenza umzimba ungazweli kuyo - isimo esibizwa ngokuthi ukumelana ne-insulin - okungaholela ohlotsheni lwesifo sikashukela sohlobo XNUMX.

4- Anti-germ

I-apula cider uviniga, nazo zonke izinhlobo zikaviniga ngokujwayelekile, ziqeda amagciwane namagciwane ngenxa yokuthi iqukethe i-acetic acid. Ukugeza izitsha zesaladi noma izithelo nemifino ngoviniga kusiza ukuhlanza amagciwane ahlala isikhathi eside. Ukuqaphela ukuthi uviniga akufanele usetshenziselwe ukubulala amagciwane amanxeba avela kumagciwane, ngoba iyisisombululo esine-acidic futhi ingabangela ukushiswa kwamakhemikhali esikhumbeni esibucayi.

5- I-Dandruff

Abukho ubufakazi besayensi bokuthi uviniga usiza ukuqeda inkwethu ye-scalp ephukile. Nakuba kunezeluleko eziningi ezijwayelekile zokuthi ukugeza izinwele ngoviniga ngemva kokugeza nge-shampoo kusiza ukuqeda inkwethu, ochwepheshe bayeluleka ukuthi ungalandeli lawa macebiso bese uphendukela kudokotela okhethekile uma imikhiqizo yendabuko ingaxazululi inkinga.

6- I-Jellyfish sting

Uviniga usiza ukumisa umsebenzi wamangqamuzana e-jellyfish aziwa ngokuthi ama-nematocysts, adlulisa ushevu lapho umzimba womuntu uhlatshwa, futhi ubangele ukuvuvukala okukhulu endaweni odonyelwe kuyo. Lapho uhlatshwa i-jellyfish, uviniga uthululelwa ngokushesha endaweni yokulimala, bese kuthi kamuva, isilonda sicwiliswe emanzini ashisayo, ukumisa isenzo sobuthi ngokwawo.

7- Impilo engcono yokugaya ukudla

Uviniga unikeza izinzuzo zezempilo njenge "probiotic", kodwa abukho ubufakazi besayensi balokhu okwamanje, kodwa uwusizo futhi usiza ukuthuthukisa impilo yesimiso sokugaya ukudla.

8- Ukwelashwa kwe-hemorrhoid

Kunamanye amathiphu okusebenzisa i-apula cider uviniga omncane ukwelapha ama-hemorrhoids. Lokhu kungase kuholele ekuthuthukisweni kwesikhashana, kodwa kuyintuthuko yesikhashana, njengoba i-apula cider uviniga ingabangela ukushisa esikhumbeni ezindaweni eziye zathintwa uviniga. Ochwepheshe be-WebMD bayeluleka ukubonisana nodokotela ukuthi aphathe ama-hemorrhoids futhi angathathi le miyalelo ethandwayo nhlobo.

9- Ukuvikela amaseli omzimba

Amakhemikhali abizwa ngokuthi "ama-polyphenols" atholakala ezithelweni, imifino, ikhofi kanye noshokoledi. Ama-Polyphenols asebenza njengama-antioxidants, avikela amangqamuzana omzimba emonakalweni ohambisana nomdlavuza nezinye izifo.

10- Umfutho wegazi

Ososayensi baphethe ngokuthi uviniga unomphumela womlingo ekulawuleni umfutho wegazi kumagundane okuhlola, kodwa izivivinyo zomtholampilo ezigulini ezinomfutho wegazi azikaqali ukuqinisekisa ngokugcwele ukuthi okufanayo kuyasebenza nakubantu.

11- Nciphisa ukudla

Lapho uviniga unikezwa ngesinkwa esimhlophe ngesikhathi sasekuseni, umuzwa wokugcwala kanye nabantu ufinyelelwa futhi ngaleyo ndlela unqande isifiso sokudla usuku lonke.

12- ukutheleleka kwezindlebe

Nakuba ezinye izifundo zibonisa ukuthi uviniga ohlanjululwe (2%) ungasiza ekwelapheni izifo ezindlebeni, kunezikhalo zokuthi ikhambi licasula isikhumba sendlebe esivuvukele. Kungase futhi kulimaze izinwele ezikhethekile ku-cochlea, ingxenye yendlebe esiza ukuzwakalisa imisindo. Ungalokothi ulalele lesi seluleko.

Ukweqisa akusizi

I-WebMD yeluleka ukuthi ingadli ngokweqile ku-apula cider uviniga futhi ingadluli izipuni eziyi-1-2 ngosuku. Ukusetshenziswa ngokweqile kwe-apula cider uviniga kuholela ezinkingeni zesisu kanye namazinga aphansi e-potassium. Kungase futhi kuthinte indlela eminye imithi esebenza ngayo, okuhlanganisa amaphilisi okulawula inzalo, ama-diuretics, ama-laxative, nemithi yesifo senhliziyo nesifo sikashukela. Ngakho-ke kufanele uthintane nodokotela wakho noma usokhemisi ngaphambi kokuba uqale ukuthatha uviniga.