Sebenzisa impushana yobisi ukuze ukhanyise isikhumba

uzodinga

1 ithisipuni ubisi omisiwe
1-2 wezipuni fresh juice orange
1 ithisipuni oatmeal

Isikhathi sokusetha
2 iminithi

isikhathi sokwelashwa
15 iminithi

indlela

Hlanganisa zonke izithako kuze kuhlanganiswe kahle.
Geza ubuso bakho ngesihlanza bese ubomisa kahle.
Ukusebenzisa iminwe ehlanzekile, sebenzisa imaski ebusweni bakho nasentanyeni.
Yiyeke imizuzu engu-10-15.
Geza ngamanzi abandayo.
Kangaki?
1-2 izikhathi ngesonto.

Impushana yobisi iqukethe i-lactic acid enezakhiwo eziqinile zokushibilika. Lezi zici zobuso zisiza ukususa amangqamuzana esikhumba afile abuthuntu, aveze ungqimba lwamaseli esikhumba amasha, anempilo. Okuqukethwe kwe-vitamin C yejusi yewolintshi nakho kunezindawo ezikhanyisa isikhumba ezisiza ukususa amabala amnyama.