Izimfihlo zokufaneleka eRamadan

I-Ramadan ingenye yezikhathi ezifanele kakhulu lapho ungalahlekelwa khona isisindo esiningi, njengoba ukuzila kusisusa imikhuba eminingi yokudla emibi, futhi kusenza sinamathele ezikhathini ezithile zokudla. Ngokuphambene nalokho okukhulunywa ngale nyanga engcwele ukuthi yinyanga yokukhuluphala!

- Okufanele ukwenze kule nyanga ukulawula inani lokudla okudlayo phakathi kwe-iftar ne-suhoor, futhi ulandele izinto ezimbalwa ezilula phakathi nosuku ezikhuthaza umzimba wakho ukuba ulahlekelwe isisindo futhi umelane nendlala nokoma phakathi nosuku eRamadan, ngakho-ke thina ukukunikeza amathiphu amaningana akusiza ukuthi ulahlekelwe isisindo esengeziwe eNyangeni yokuzila ukudla.

Ama-crackers angenye yezinto eziyingozi kakhulu ezonakalisa isisindo sakho eRamadan, ukudla ama-crackers amaningi, ikakhulukazi ngenkathi ubuka uchungechunge lweRamadan.

Zivocavoce Zama ngangokunokwenzeka ukuzivocavoca, ngisho noma kungemuva kokuzivocavoca okulula njengokufudumala noma ukuhamba isikhathi esithile ngemva kokudla kwasekuseni.

Phuza ubisi Ngaphambi kokuba ulale, phuza ingilazi yobisi ukuze unikeze umzimba i-calcium edingekayo, ezokusiza futhi ukuthi umelane nanoma yisiphi isilingo sokudla etafuleni le-Suhoor.

Esinye sezikhathi eziyingozi kakhulu lapho ulimaza ukudla kwakho noma ukudla kwakho eRamadan yisikhathi sokudla kwasekuseni futhi ugcwalise ipuleti lakho, okungenzeka libe nenani elikhulu lazo zonke izinto ezinikezwa etafuleni. Empeleni, kufanele ulawule lolu daba futhi wazi ukuthi yikuphi ukudla okufanele ukudle futhi okufanele ukugweme.Qala ukudla kwakho kwasekuseni ngokudla izinsuku ezintathu nokuphuza isiphuzo sesithelo ukuze ukhuphule izinga likashukela egazini. Gwema ukudla okuthosiwe kakhulu ngangokunokwenzeka, futhi ugcwalise ipuleti lakho ngezinhlobo ezintathu zokudla: ama-carbohydrate, amaprotheni, namafutha alungele umzimba, ngakho ingxenye yesithathu yepuleti mayithathwe emifino ephekiwe noma amasaladi, futhi kungabi ngaphezu kwalokho. Izipuni ezine zerayisi noma uhhafu wesinkwa se-wholegrain noma “baladi” ensundu kanye nengxenye yesine yenkukhu eyosiwe isusiwe Isikhumba noma izingcezu ezimbili zesifuba senkukhu, inyama yenkomo noma inhlanzi, inqobo nje uma isisindo salezi zingcezu ezimbili singeqi ku-250 amagremu.

Ukuphuza amanzi kungenye yezinto esizenza ngokuzenzakalelayo, kodwa kuyasilimaza, ukudla amanzi amaningi kanye nje ngokushesha nje ngesikhathi sokudla kwasekuseni, sicabange ukuthi imizimba yethu ifana “namakamela” agcina amanzi ngaphakathi. ! Yingakho ochwepheshe bokudla okunomsoco beluleka ukuthi uphuze amanzi amaningi phakathi nenkathi ephakathi kwe-Iftar ne-Suhoor, ukunikeza isikhumba sakho i-hydration edingekayo futhi usebenze njalo, ngaphezu kwendima yamanzi ekushiseni amafutha omzimba.

Izithelo ngemva kokudla kwasekuseni, qiniseka ukuthi unikeza umzimba wakho i-fiber ngokudla izithelo, noma njengezithelo noma njengesitsha sesaladi lesithelo, njengoba i-fiber izokusiza ukulawula ukugaya, ikakhulukazi ngenkathi ugwema ukudla usuku lonke, nokudla konke ngesikhathi esisodwa. ukudla! I-fiber iphinde ikunike umuzwa wokusutha, ngakho-ke ngeke kudingeke ukuthi uphinde udle ukudla okwengeziwe, noma udle amaswidi asempumalanga anekhalori ephezulu, ngoba ukunambitheka kwesithelo kumnandi, kuwukudla kwakho kophudingi.

Elinye lamaphutha avamile phakathi kwabesifazane abazama ukwehlisa isisindo eRamadan, noma abadle ukudla kwasekuseni okunempilo, ukweqa ukudla kwe-Suhoor ngesizathu sesifiso sabo sokunciphisa umzimba. Ukushiya ukudla kwe-Suhoor akulungile, njengoba lokhu kudla kudingekile, njengoba kukusiza uzizwe ugcwele phakathi nosuku lweRamadan isikhathi eside kakhulu futhi kukwenza ukwazi ukubekezelela ukuzila ukudla. Kodwa kunemibandela eminingana okumelwe kuhlangatshezwane nayo esidlweni se-Suhoor ukuze ube nempilo futhi usuthe ngesikhathi esifanayo, okungukuthi: Ukudla izingcezu ezimbili zesinkwa esigcwele okusanhlamvu noma isinkwa esinsundu "baladi" esineqanda elibilisiwe kanye nocezu lwe-turkey, lapho. ukudla kwakho kufanele kube nama-carbohydrate anamaprotheni namafutha amahle. Ungakwazi ngempela ukufaka ipuleti elincane likabhontshisi esikhundleni senyama yeqhude njengomthombo ocebile ngamaprotheni e-Suhoor. Qinisekisa ukuthi ungadli ukudla okunosawoti ngesikhathi se-Suhoor, njengoba ngaphandle kwalokho kuzokwenza uzizwe womile phakathi nosuku lwe-Ramadan, kuzokusiza ukuba uzuze isisindo ngenxa yokugcinwa kwamanzi emzimbeni.

Ijusi kalamula ngaphambi kokudla ukudla kwe-suhoor Khama uhhafu kalamula engilazini yamanzi bese uwuphuza, njengoba ulamula usiza ekushiseni amafutha aqoqwe ekudleni kwasekuseni, futhi kukwenza ukwazi ukumelana nendlala isikhathi eside ngangokunokwenzeka.