Nakekela amehlo akho ngezinyathelo ezi-XNUMX

Udokotela wamehlo watusa lezi zivivinyo, futhi zifanele ukwenziwa yithina ngamunye ochitha amahora amaningi etafuleni lakhe egqolozele isikrini sekhompyutha.

Isinyathelo sokuqala: Noma kunini kudlula imizuzu engamashumi amabili kusukela ekubukeni ifoni noma isikrini sekhompyutha, susa ikhanda lakho ocingweni bese ugxila ekubhekeni into eqhele ngamamitha angu-6 ukusuka kuwe. kuyadingeka esweni elicindezelekile.

Isinyathelo sesibili: Vala amehlo futhi uwavule ngokulandelana ngokushesha izikhathi ezingamashumi amabili zilandelana, ukuze uwafumise.

Isinyathelo sesithathu: ngokusho kokwandisa isikhathi sakho, hamba izinyathelo ezingamashumi amabili, ngemva kwemizuzu engamashumi amabili uhlezi endaweni eyodwa, lo msebenzi usiza ukugqugquzela ukujikeleza kwegazi kuwo wonke umzimba.