Izifo zivame kakhulu ebusika futhi ukumelana nomzimba kuba buthaka Nakhu ukudla okunamandla okuyi-7 ukuqinisa amasosha omzimba futhi kucekele phansi izifo empilweni yakho kanye nempilo yomndeni wakho:
ihalananda
iGarlic
u-anyanisi
Itiye elihlaza
ama-oats
ukhamba
i-broccoli