impilo

Ukudla oku-7 okunamandla kakhulu ukuqinisa amasosha omzimba nokubhubhisa izifo

Izifo zivame kakhulu ebusika futhi ukumelana nomzimba kuba buthaka Nakhu ukudla okunamandla okuyi-7 ukuqinisa amasosha omzimba futhi kucekele phansi izifo empilweni yakho kanye nempilo yomndeni wakho:

ihalananda

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - igromegranate

iGarlic

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - i-garlic

u-anyanisi

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - u-anyanisi

Itiye elihlaza

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - itiye eliluhlaza

ama-oats

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - oats

ukhamba

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - ithanga

i-broccoli

Ukudla oku-7 okunamandla kakhulu ukuqinisa ukungatheleleki nokubhubhisa izifo - i-broccoli

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