Imicabango engemihle ingaholela ezifweni zomqondo!!!

Imicabango engemihle ingaholela ezifweni zomqondo!!!

Uke wagxila entweni encane yokungabi nalutho esimweni futhi waziba konke okuhle? Leli yicala elivamile, hhayi okuhlukile, futhi kunencazelo yesayensi yalo. Ngokusekelwe kulokhu, ukuthambekela kokungabaza kungaqondwa futhi kuliwe. Kulo mongo, umbiko oshicilelwe yiNew Trader U uchaze isu okuhloswe ngalo ukushintsha le ndlela yokucabanga.

Qonda ukuchema okungalungile

I-Negativity bias yisimiso esingokwengqondo esiphakamisa ukuthi abantu kungenzeka kakhulu bakhumbule futhi bathintwe izehlakalo ezingezinhle kunezo ezinhle. Kungabonakala ezicini ezihlukahlukene zokuphila kwethu, kusukela ekusebenzelaneni nabanye kuya ekuboneni izwe elisizungezile.

Futhi okhokho bethu babedinga ukuchema okungalungile ukuze baphile. Ezikhathini zangaphambi komlando, ukubhekana nezingozi ezingase zibe khona, njengezilwane ezidla ezinye noma izinsongo ezivela kwezinye izizwe, kwakuyindaba yokuphila nokufa. Ngakho-ke, ingqondo yomuntu yavela ukuze ibeke phambili lezi zenzakalo ezimbi, njengoba zinemiphumela emikhulu yokusinda.

Ucwaningo oluningi lwesayensi lusekela ukuba khona kokuchema okungalungile futhi ucwaningo lubonise ukuthi ubuchopho busabela ngokuqinile ekuvuseni okulimazayo.

Ukuchema okungekuhle kuthinta kakhulu ubudlelwano babantu, ikakhulukazi mayelana nokugxeka noma ukungaboni ngaso linye okungasibekela izici ezinhle zobudlelwano bomphakathi.

Ukuchema okungekuhle nakho kungathinta ukuthathwa kwezinqumo nokuhlola ubungozi, kwenze umuntu aqaphe kakhudlwana okungamvimbela ekwenzeni izinqumo ezingaba nenzuzo zokuthatha ingozi.

Ukungaphatheki kahle okungamahlalakhona kungabeka inkundla yezinkinga zempilo yengqondo njengokukhathazeka nokudangala. Lapho umuntu egxila kakhulu emicabangweni engalungile, yilapho ukuthambekela kugxila kakhulu emicabangweni engalungile, kudala umjikelezo ononya okungaba nzima ukuwunqamula.

Umjikelezo wokucabanga ongemuhle uwumjikelezo wemicabango nemizwa engemihle ekwazi ukuziqhubezela futhi kube nzima ukuyinqamula. Inqubo ngokuvamile iqala ngomcabango owodwa omubi noma isenzakalo. Ngokwesibonelo, umuntu angenza iphutha elilula emsebenzini futhi, esikhundleni sokulibona njengephutha lomuntu, aqale ukucabanga kabi ngalo futhi angabaze amandla noma ukubaluleka kwalo.

Le micabango engemihle ibangela imizwelo engemihle, njengokukhathazeka noma ukudabuka. Ngokulandelayo, le mizwa iholela emicabangweni eminingi engemihle, idale iluphu yempendulo engapheli. Lapho umuntu exhumana kakhulu nale micabango engemihle, yilapho eziqinisa khona futhi abonakale engokoqobo.

Isibonelo, uma umuntu ekhathazekile ngesethulo emsebenzini, angase acabange ukuthi uzohluleka ukwenza kahle. Lokhu kucabanga kungase kubangele ukukhathazeka, kuholele emicabangweni engemihle njengokuthi lowo muntu akawuphethe kahle umsebenzi wakhe noma ukuthi osebenza nabo ngeke bawamukele. Le micabango nemizwa ingadlondlobala, ngayinye izondle futhi ibhebhethekise enye, idale umjikelezo wokunganaki okunzima ukuwunqamula.

Le phethini ingagxila. Kungase futhi kuholele ekugwemeni ukuziphatha, lapho umuntu engase aqale ukugwema izimo noma imisebenzi emhlanganisa nale micabango nemizwa engemihle, okungase kuqinise umjikelezo. Ezimweni eziningi, ukwephula lo mjikelezo kudinga imizamo namasu afana ne-CBT, ukucabangela, kanye nokuzikhulumela okulungile.

Amasu okunqoba ukuchema okungalungile

Ukubona ukuchema okungekuhle kuyisinyathelo sokuqala sokukunqoba. Nawa amasu asebenzayo okukunqoba:

Ukwelashwa kokuziphatha kwengqondo: Ukwelashwa kokuziphatha kwengqondo kuyindlela yokwelapha esiza abantu ngabanye ukuba baphonsele inselelo futhi baguqule imicabango engasizi, ukuziphatha, kanye nezimpendulo ezingokomzwelo. Ukwelashwa kokuziphatha kwengqondo kungasiza ekulweni nokuchema ngokunganaki ngokushintsha umbono wethu ngezehlakalo ezingezinhle.

Ukucabangela nokuzindla: Le mikhuba ingasisiza sihlale sikhona futhi sigweme ukulahlekelwa emicabangweni emibi, njengoba ikhuthaza ukwamukela imizwa yethu ngaphandle kokwahlulela, futhi ithuthukise umbono olinganiselayo.

Ukusebenzelana okuhle komphakathi kanye nokuthuthukiswa kwemvelo: Ukuzizungeza nabantu abahle nendawo kungasiza ekwehliseni ukuchema okungalungile. Okuhlangenwe nakho okuhle nemizwelo, uma kwabelwana ngayo, kungasebenza njengesivimbeli esinamandla ngokumelene nokubi.

Ukuvivinya umzimba nendlela yokuphila enempilo: Ukuvivinya umzimba njalo nokudla okunomsoco kungathuthukisa isimo sethu sengqondo futhi kusisize silondoloze umbono oqondile.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023