Indlela yokukhulisa ukungatheleleki kwakho kwengqondo?

Indlela yokukhulisa ukungatheleleki kwakho kwengqondo?

Ezinye izimpawu ze-mental immunodeficiency 

■ Ukuqwasha kakhulu.

■ ukuphazamiseka kwengqondo (izinhlungu ezihlukahlukene).

■ Izigameko zokwethuka (ukuphelelwa umoya nokushaya kwenhliziyo okusheshayo).

■ Ukuntuleka kokukhulumisana okuhle nalabo abaseduze nabo.

■ Ukuzikhuthaza imizuzu.

■ Ukufuna ukuphelela kuze kufike ezingeni lokusha ngenxa yabanye.

■ Ukuzizwa ubuthakathaka nokuguga.

■ Ukucabanga ngokweqile kanye nokuhlolisisa zonke izimo.

■ Ukungeneliseki ngesenzo.

■ Ukungakwazi ukufeza izinjongo.

■ Usizi kanye nokulungela ukulwa noma ingxabano.

Indlela yokulondoloza ukungatheleleki kwengqondo okulinganiselwe?

1 - Thola ezinye izixazululo ezimweni.

2 - Khumbula ukuthi okubi kakhulu okwenzeka kuwe kungenzeka ukuthi ubhekane nabanye.

3 - Nciphisa imithombo ekukhathazayo ngezindaba eziphazamisayo.

4 - Ungenzi ihaba ngemizwa yakho, futhi gwema ukuzikhukhumeza nokugxeka abanye kakhulu.

5 - Qiniseka ukuthi ubheka umngane noma isihlobo esihlukile nsuku zonke, futhi nibonisane ngemizwa yobungane nemibuzo, hhayi izikhalazo kanye nesithukuthezi.

6- Zibekele umgomo wansuku zonke futhi uwufeze, futhi omunye wamasonto onke uzokuholela emgomweni omkhulu.

7 - Qaphela ukudla okufaka emlonyeni wakho, namazwi owafaka engqondweni yakho, futhi uwakhethe ngokucophelela.

8 - Yenza ikhefu lansuku zonke lokuthandaza lapho uzosakaza khona konke ukwesaba kwakho futhi uzibuyisele wena.

9 - Ungathuli noma ukhulume kakhulu, futhi ulinganise iphimbo lezwi lakho.

10 - Zenzele i-notebook ozoyiqopha nsuku zonke “yebo” abayishumi futhi ubonge uNkulunkulu ngabo.