XNUMX- I-Acidity ayibangelwa ukudla okungalungile, kodwa ngenxa yokukhathazeka okukhulayo.

I-XNUMX- Ukucindezela okuphezulu akubangelwa usawoti omningi, kodwa kunalokho ngenxa yokungakwazi ukulawula imizwa nemizwelo.

XNUMX- Ubuvila buyimbangela ebaluleke kakhulu yokwanda kwe-cholesterol emzimbeni, ukungadli amafutha.

I-XNUMX- Inkinga ye-thoracic ayenzeki ngenxa yokungalingani ekusabalaliseni komoya-mpilo, kodwa ngenxa yokudabuka okukhulu.

XNUMX- Isifo sikashukela sibangelwa ubugovu nokuqina kwemibono, hhayi ukwanda kweglucose emzimbeni.

XNUMX- Isifo sesibindi singenye yezimbangela zokukhungatheka nokuphula ingqondo, hhayi ukuphazamiseka komphefumulo nokulala okungajwayelekile.

I-XNUMX- Isifo senhliziyo kanye ne-atherosclerosis akubangelwa ukuvinjelwa noma ukuntuleka kokugeleza kwegazi, kodwa ngenxa yokuhlala kude nokuzola kanye nesifuba esingenampilo.

XNUMX% wezizathu zomoya

Ama-XNUMX% ezimbangela ezingokwengqondo

XNUMX% ngenxa yezizathu zomphakathi

XNUMX% ؜ Izizathu Eziphilayo

- umona

- amagqubu

- ibhola

- intukuthelo

Ubugovu

- ukungaziphathi kahle

- ubudedengu

Ukudabuka nobuvila

-Ungadeleli

- ungazikhukhumezi

- Thethelela futhi thethelela

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها