Amaqanda adala amahlule, ukufa, umonakalo kanye nomonakalo!!

Yebo, amaqanda enkukhu.Uma ungumuntu othanda ukudla i-omelette noma amaqanda abilisiwe ngesidlo sasekuseni, uhlose ukudla kwasekuseni okunempilo, okumnandi, kufanele uguqule lo mkhuba.Namuhla, ucwaningo olusha luthole ukuthi ukudla amaqanda afinyelela kwamathathu ngesonto kwandisa amathuba okuba nezifo zenhliziyo nemithambo yegazi ezingaholela ekuhlaselweni.” Inhliziyo noma unhlangothi, ngokwephephandaba laseBrithani i-Telegraph.

Kusukela ngo-2007, iBritish Heart Foundation (BHF) yeluleke ukubaluleka kokunciphisa ukusetshenziswa kwamaqanda namaqanda amathathu kuphela ngesonto, kanti iBritish Health Service ayinazo iziqondiso kulokhu.

Ucwaningo olusha, olwenziwa yinkampani yaseMelika iNorthwestern Medicine, luveze ukuthi abantu abadla amaqanda amaningi kanye ne-cholesterol ekudleni, bazibeka engcupheni enkulu yesifo senhliziyo kanye nokufa kusenesikhathi.

Ucwaningo olusha luqinisekisa izitatimende zangaphambilini ze-British Heart Foundation, ukuthi amaqanda amathathu kuya kwamane, alingana nama-milligrams angu-300 we-cholesterol yokudla ngosuku, aphakamisa izingozi zempilo uma kuqhathaniswa nalabo abadla kancane.

"Amaqanda, ikakhulukazi i-yolk, angumthombo omkhulu we-cholesterol yokudla," kusho uDkt Victor Chong, umbhali oholayo wocwaningo oluvela eMnyangweni Wezokwelapha Zokuzivikela eNorthwestern University School of Medicine eChicago, ngokusho kwe-CNN.

Ocwaningweni olushicilelwe ngoLwesihlanu ephephabhukwini lezokwelapha i-JAMA, uChung nozakwabo baphawula ukuthi iqanda elilodwa elikhulu liqukethe cishe amamiligremu angu-186 e-cholesterol.

Imiphumela nezivivinyo

Abacwaningi bahlole idatha yamaqembu ocwaningo ayisithupha ase-US, kanye nokulandela abantu abangaphezu kuka-29000 ngokwesilinganiso seminyaka eyi-17.5.

Phakathi nenkathi yokulandelela, ingqikithi yezenzakalo ze-5400 zenhliziyo nemithambo yegazi zenzeka, okuhlanganisa i-1302 imivimbo ebulalayo nengabulali, i-1897 yenhliziyo ebulalayo nengabulali, kanye nokufa kwe-113 yenhliziyo, kanye nabanye ababambiqhaza abangu-6132 bafa ngezinye izimbangela.

Ukuhlaziywa kukaChung kwabonisa ukuthi ukudla amamiligremu angu-300 engeziwe e-cholesterol ekudleni ngosuku kwakuhlotshaniswa nengozi eyandayo yesifo senhliziyo ngamaphesenti angu-3.2 kanye namaphesenti angu-4.4 engozini yokufa ngaphambi kwesikhathi.

Abacwaningi bathola ukuthi ingxenye ngayinye yeqanda elidliwe ngosuku yayihlotshaniswa nengozi engamaphesenti angu-1.1 yesifo senhliziyo kanye nengozi ephakeme engamaphesenti angu-1.9 yokufa ngaphambi kwesikhathi.