Ukungcola kudala inzalo yabesilisa kanye nezinye izingozi ezingacabangeki!!!

Inkinga yokungcola akuseyona inkinga yobuningi bemvelo nezizukulwane ezizayo, isiphenduke inkinga ebeka impilo yakho engcupheni, ukuphepha kanye nempilo yakho imbala. empilweni yakho?

Futhi imiphumela eyingozi yokungcoliswa komoya ayigcini nje kuphela ohlelweni lokuphefumula noma emaphashini, kodwa idlulela kwezinye izitho nezinhlelo emzimbeni, futhi ingase ibangele ngisho nezifo ezibulalayo kwezinye izimo. Ngokombiko oshicilelwe yiwebhusayithi ye-"Boldsky", ukungcoliswa komoya kunemiphumela eyingozi engu-7 empilweni, okuyilezi:

1- Impilo yenhliziyo

Ucwaningo lwakamuva lufakazele ukuthi ukuchayeka emoyeni ongcolile, amahora amabili kuphela, ngosuku, ikakhulukazi ezindaweni ezigcwele izimoto, kungaba nomthelela omubi enhliziyweni ngokuhamba kwesikhathi. Izinto ezingcolisa umoya zingalimaza izicubu zenhliziyo, ezingadala izifo ezimbi njengezifo ezingamahlalakhona ezivimbela amaphaphu, ezingaba yingozi uma zingabonwa ekuqaleni.

Ukungcoliswa komoya nakho kungabangela isifo sokuqina kwemithambo yegazi, okungenye yezimbangela ezibaluleke kakhulu neziyingozi zokuhlaselwa yinhliziyo, okungase futhi kubulale.

2- ukulimala kwamaphaphu

Enye yezinto eziyingozi kakhulu ezibangelwa ukungcoliswa komoya ukulimala kwamaphaphu, njengoba uma izinto ezingcolisa umoya sezihogeliwe, zingena ngqo emaphashini kuqala, ngaphambi kokuba ziye kunoma yisiphi esinye isitho, ngohlelo lokuphefumula. Lapho izinto ezingcolisayo zilimaza izicubu zamaphaphu, zibangela izifo ezimbi njengesifuba somoya, izifo zokuphefumula kanye nomdlavuza wamaphaphu.

3- Ukungazali kwabesilisa

Ucwaningo olwenziwa phakathi neminyaka eyishumi edlule lufakazele ukuthi izinga lokungazali kwabesilisa nabesifazane lenyuke kakhulu ngenxa yezizathu eziningi ezihlobene nendlela yokuphila yesimanje.

Nokho, ukuchayeka njalo ekungcoleni komoya kungase kukhuphule izinga lokungazali emadodeni ikakhulukazi, njengoba ukungcola kuyithinta ngokuqondile inzalo yamadoda futhi kungase kubangele ukuba bangabi nanzalo.

4- I-Autism

Ucwaningo lwakamuva lubonise ukuthi ukuchayeka njalo kowesifazane okhulelwe ekungcolisweni komoya kungase kwenyuse izehlakalo ze-autism enganeni ngemva kokuzalwa. Nakuba kusenezifundo eziningi nocwaningo olwenziwayo ukuze kutholwe izimbangela eziyisisekelo ze-autism ezinganeni, ochwepheshe bathi ubuthi obusemoyeni buvuzela ku-fetus esibelethweni sikamama, lapho ufuzo lwenzeka ku-fetus, bese kuba yi-fetus. nge-autism kuzalwa.

5- Amathambo abuthakathaka

Ucwaningo lwamuva nje lwezokwelapha luphethe ngokuthi ukuchayeka ekungcoleni komoya okukhulu, noma ukuhlala ezindaweni ezingcoliswe kakhulu, kungenza amathambo abe buthaka. Ucwaningo luthole ukuthi abantu abachayeka ekungcolisweni banengozi enkulu ye-osteoporosis, kanye namathuba okuphuka kwamathambo uma kwenzeka ukuwa. Ucwaningo luthi ikhabhoni esemoyeni ongcolile iyimbangela enkulu yemiphumela emibi emathanjeni.

6- I-Migraine (i-migraine)

I-Migraines, noma i-migraines, ivamile futhi ivame ukuhambisana nokukhathala nesicanucanu. Nokho, ucwaningo lwakamuva luye lwathola ukuthi abantu abahlala ezindaweni eziseduze nemithombo yokungcola bavame ukukhononda ngekhanda elinkenkethayo, futhi lokhu kungase kudinge ukulaliswa esibhedlela. Ucwaningo luye lwathi isizathu salokhu ukungalingani kwamahomoni emzimbeni, okungenzeka kubangelwe ubuthi obutholakala emoyeni ongcolile.

7- Ukulimala kwezinso

Ukholwa noma ungakholwa, ukungcoliswa komoya kungalimaza izinso zakho. Ucwaningo olwenziwa eWashington College of Medicine kusukela ngo-2004 luye lwafakazela ukuthi okungenani abantu abayizigidi ezingu-2.5 bahlushwa isifo sezinso ngenxa yokuchayeka emoyeni ongcolile! Lapho izinso kufanele zisebenze ngaphezu kwamandla azo ukuze zikhiphe ubuthi emzimbeni, obungena ngokuphefumula umoya ongcolile, buba buthaka futhi bulimale ngokuhamba kwesikhathi.