Ukukhulumisana komphakathi kuvikela ubuchopho .. Kanjani?

Ukukhulumisana komphakathi kuvikela ubuchopho .. Kanjani?

Okuhlangenwe nakho okuhle kokuxhumana nabantu kunganciphisa ukuvuvukala kobuchopho futhi kuthuthukise ukusabela kwamasosha omzimba, kuyilapho ubhubhane lweCorona eminyakeni emibili lubangele ukwanda kokuhlukaniswa phakathi kwabantu, njengengxenye yezinyathelo zokuphepha zokuqhelelana ukuvimbela nokunqanda ukubhebhetheka kwalolu bhubhane, okusho ukuthi ukwanda kokuphazamiseka okungokwengqondo nokungokomzimba, ucwaningo lwamazwe ngamazwe lwembule.” Imibiko yamuva nje yokuthi ukuzihlukanisa phakathi nobhadane kungaholela ekubeni ne-encephalitis.

Cishe abasebenzi abathathu kwabahlanu base-US kanye nabasebenzi abadala abahlolwa ngo-2021 yi-American Psychological Association babike imiphumela emibi yengcindezi ehlobene nomsebenzi, okuhlanganisa nokuntula ukunaka, amandla, nomzamo.

Ababambiqhaza baphinde babika ukuthi babhekene nokukhathala kwengqondo (36%), ukukhathala ngokomzwelo (32%), nokukhathala ngokomzimba (44%), ngokusho kwe-Psychology Today.

Isikhathi sokufika ekhaya kanye ne-lockdown

Ucwaningo lwaseMassachusetts General Hospital ngokubambisana neKing's College London kanye neMaudsley NIHR Center for Biomedical Research luthole ukuthi abantu abanempilo abahlolwa ngemuva kwesikhathi sokufika ekhaya nokuvalwa kwezindlu ezweni labo bakhuphule amazinga obuchopho omaka ababili abazimele be-neuroinflammatory, 18 kDa protein kanye ne-TSPO myinositol, uma kuqhathaniswa nabahlanganyeli ngaphambi kokuvala.

Abahlanganyeli abasekela umthwalo wezimpawu eziphakeme baphinde babonise isignali ephakeme ye-TSPO ku-hippocampus, okusho ukuthi babhekana nokuguquguquka kwemizwelo, ukukhathala kwengqondo, nokukhathala ngokomzimba, uma kuqhathaniswa nalabo ababike izimpawu ezincane noma ezingekho nhlobo, ezingahumusha kulokho ukuvuvukala kulezi zindawo. Ubuchopho bungase bube yimbangela.Ekucindezelekeni kwakhe kwengqondo nomzimba kanye nokushintsha kwemizwelo.

Lolu cwaningo lunikeze izinkomba zokuqala zokuthi isikhathi sokufika ekhaya nokuvalwa kwezindawo kube nomthelela ekwandeni kwe-encephalitis, okungenzeka ngenxa yezindlela zokuzivikela ezifweni, ezavulwa ukuzihlukanisa nomphakathi.

ukwanda kokuvuvukala kobuchopho

Ucwaningo lwangaphambilini lusekela umbono wokuthi ukuzehlukanisa nomphakathi kungaholela ekwandeni kwe-encephalitis, ngocwaningo olulodwa olubonisa ukuthi okuhlangenwe nakho okungekuhle kwezenhlalo, okungukuthi ukuzihlukanisa kanye nokusongelwa komphakathi, kungabangela izimpendulo ezivuthayo kuyilapho kucindezela ukungatheleleki kwe-antiviral.

Nakuba okuhlangenwe nakho okuhle, okusho ukuthintana nomphakathi, kunganciphisa ukuvuvukala futhi kuqinise ukusabela kwe-antiviral immune.

Ucwaningo luye lwabonisa nokuthi ukuhlukaniswa nomphakathi kungakhuphula izimpawu zokuzivikela komzimba ezifana ne-IL-6 futhi kungandisa umsebenzi we-microglia ebuchosheni njengengxenye yale mpendulo yokuvuvukala, izinguquko ezifana nalezo ezibangelwa ukuvuvukala, futhi zixhunywe ukukhathala nokukhathazeka.

Izixazululo eziphakanyisiwe

Ngaphandle kokubonana nodokotela ukuze akuchazele ukuthi kwenzekani, kunezinto ezimbalwa ezingakusiza ukuthi uphume ekucindezelekeni nasekucindezelekeni, kanje:

1. Ukuhlalisana nabanye abantu: Abanye kungenzeka ukuthi baye bazizwa bengabodwa ngenxa yalolu bhubhane, kodwa abanye bangase bajabule ngokuthi akufanele baxhumane nabanye. Ngakho-ke, amathuba okuhlangana ngezinga elithile anenzuzo kwabanye, ngoba njengoba imiphumela yenani elikhulu lezifundo ibonisile, ukuzihlukanisa nomphakathi kuthinta kabi ukuphila komuntu ngezindlela eziningi.

2. Ukudla: Encwadini yakhe ethi This Is Your Brain on Food, uDkt. Uma Naidoo, uprofesa wezifo zengqondo eYunivesithi yaseHarvard, ugcizelela ukuthi ukuvuvukala kwemizwa kuyinto yangempela, futhi utusa ukudla okuqeda ukuvuvukala okucebile nge-fiber, egcizelela ukuthi izinongo ezifana ne-turmeric ngopelepele omnyama kungasiza . UDkt. Naidoo uveza ukuthi kuzuzisa kangakanani ukudla imifino emibalabala njengopelepele, utamatisi nemifino enamaqabunga.

3. Izithombe ezisekelwe emvelweni: Ucwaningo luye lwabonisa ukuthi ukubuka imvelo kungaba nemiphumela enenzuzo ebuchosheni, njengoba kuye kwaboniswa ukuthi abanye bangazizwa becacile futhi bagxile kangcono ngokucindezeleka okuncane nokucindezeleka ngokomzwelo ngemva kwemizuzu eyi-10 nje yokubuka imvelo ngokoqobo. .

4. Ukuvivinya umzimba: Ukuvivinya umzimba kungathuthukisa ukusabela kwesimiso somzimba sokuzivikela ezifweni futhi kungavimbela ukuvuvukala.