Ubisi lokuvimbela izifo ezingapheli

Ngaphezu kwazo zonke izinzuzo ezaziwa kakhulu zobisi, kunenzuzo entsha.Ucwaningo lwakamuva lwaseSpain luqinisekisile ukuthi ukudla ubisi kanye nemikhiqizo yalo ezigabeni ezihlukahlukene zokuphila kungavikela engozini yezifo ezingapheli, kusukela ebuntwaneni kuya ekugugeni.

Ucwaningo lwenziwa abacwaningi eNyuvesi yaseGranada, eSpain, futhi imiphumela yabo yanyatheliswa kumagazini wakamuva wephephabhuku lesayensi elithi "Advances in Nutrition".

Abacwaningi bachaza ukuthi ubisi nemikhiqizo yobisi iqukethe imisoco eminingi enomthelela ekuhlangabezaneni nezidingo zokudla okunomsoco emzimbeni, okuhlanganisa amaprotheni, i-calcium, i-magnesium, i-phosphorous, i-potassium, i-zinc, i-selenium, i-vitamin A, ne-vitamin B12.

Bangezelele ngokuthi phezu kokuhlomula kwayo kodwa ukusetshenziswa kobisi nobisi kuyehla emhlabeni jikelele ikakhulukazi emazweni ahlwempu.

Ithimba lenze ucwaningo lwalo olusha, ukuqapha indima yobisi nemikhiqizo yobisi ekuvimbeleni izifo ezingapheli, njengezifo zenhliziyo, i-metabolic syndrome, umdlavuza wekoloni kanye nesinye, kanye nohlobo lwesifo sikashukela sohlobo XNUMX.

Baphinde bahlola umphumela wemikhiqizo yobisi ekukhuleni, ukuminyana kwamaminerali amathambo, ukukhiqizwa kwesisindo somzimba, kanye nemiphumela yawo ezinganeni ngesikhathi sokukhulelwa noma encelisa.

Ukuze kufinyelelwe emiphumeleni yocwaningo, ithimba libuyekeze imiphumela yocwaningo lwangaphambilini lwe-14 olwenziwe mayelana nalokhu, futhi lathola ukuthi kunobudlelwane obuhle phakathi kokuphuza ubisi ngokusesilinganisweni ngesikhathi sokukhulelwa, isisindo esifanele somntwana lapho ezalwa, kanye nekhwalithi yamathambo. ngesikhathi sobuntwana.

Ngaphezu kwalokho, bathole ukuthi ukudla ubisi nemikhiqizo yobisi nsuku zonke kuvikela asebekhulile engozini yokuwohloka nobuthakathaka bemisipha, futhi kunciphisa ukuphuka komgogodla.

Ukusetshenziswa kwemikhiqizo yobisi enamafutha aphansi kwakuhlotshaniswa nengozi ephansi ye-metabolic syndrome, esekela umbono wokuthi imikhiqizo yobisi ayikhulisi ingozi yesifo senhliziyo nemithambo yegazi njengoba kunamahemuhemu, futhi ingase ibe nomphumela wokuzivikela kulezi zifo ezingapheli.