Isixazululo esisheshayo sokuphatha imibuthano emnyama, futhi uyisuse

Imibuthano emnyama .. inkinga evame kakhulu ekhathaza amadoda nabesifazane abaningi babo bonke ubudala, futhi nakuba ivamile kwabesifazane, iphinde ithinte amadoda futhi izimbangela zokutheleleka zihluka kakhulu, ngakho-ke imbangela kufanele ihlolwe kuqala ngaphambi kokuqala noma iyiphi indlu. ukwelashwa kwemibuthano emnyama .. Kunoma yikuphi, musa Asikho isidingo sokukhathazeka, njengoba kuyinkinga yesikhashana futhi izonyamalala ngaphandle kwemiphumela kuyo esikhathini esizayo.. Kuyiqiniso ukuthi kuhlanekezela ubuhle bakho ngezinga elithile, kodwa ingambozwa okwesikhashana - uma kunesidingo - ngokusebenzisa amalungiselelo afanelekile ezokwelapha noma ezimonyo.

Izizathu eziyinhloko zokuvela kwemibuthano emnyama yilezi:

I-anemia, ukungalali kahle, ukucindezeleka, ukulala okuqhubekayo, ukudla okungenamsoco, ukuncipha, ukugcinwa koketshezi emzimbeni, ukungezwani komzimba nezinto ezithile, ikhala elivalekile, izinkinga ze-sinus, ukuguga, ukuya esikhathini, izakhi zofuzo.
Uma uhlupheka noma uhlushwa inkinga yemibuthano emnyama, ukulandela imiyalelo esizoyisho kulesi sihloko kuzoqinisekisa ukuthi ususa imibuthano emnyama, uNkulunkulu ethanda.

Ukwelashwa kwemibuthano emnyama ezungeze amehlo ngezinyathelo ezi-3:

Okokuqala: susa imbangela.

Imibuthano emnyama ibangelwa yizizathu eziningi njengoba kushiwo ngenhla.Ungalandela okulandelayo ukuze uzivikele noma uvimbele inkinga yemibuthano emnyama ukuthi ingabi yimbi kakhulu uma idalwa izimbangela ezithile, futhi vele ezinye, njengokuguga nofuzo, azikwazi kushintshwe.

1. Thatha ubuthongo obanele futhi uhlale ukhumbula ukuthi ukusebenza kahle kokulala kunqunywa izinga, hhayi ubuningi, okusho ukuthi amahora angu-6 obuthongo obujulile angcono kunamahora angu-12 wokulala okwesikhashana noma okungajulile. Futhi, khumbula ukuthi izikhathi zokulala ezivamile nezikhathi zokuvuka zisiza ukulungisa iwashi langaphakathi lomzimba, okuvumela ukulala okujulile, kanye nokugwema ukudla ushukela ne-caffeine ngobuningi, ikakhulukazi ebusuku.

2. I-Allergies ingase ibe yimbangela yokuvela kwendilinga emnyama.. Yelapha i-allergies ohlushwa yi-allergies, futhi njengoba kwaziwa, ukwelapha okungcono kakhulu kwe-allergies wukuyeka imbangela, noma ngabe kuyini. Futhi, izinkinga ze-sinus akufanele zishiywe zingalashwa, njengoba zibhekwa njengenye yezimbangela ezivame kakhulu zemibuthano emnyama, futhi uma ungakaze utholakale nazo, bona udokotela wakho, angase abe imbangela.

3. Namathela ekudleni okunomsoco okunothe ngamaminerali namavithamini, ucabangela ukuphuza amanzi anele. Into ebaluleke kakhulu enconyiwe endabeni yemibuthano emnyama i-vitamin K kanye nama-antioxidants (sakhuluma ngawo ngokuningiliziwe esihlokweni sethu sokwelapha i-varicose veins), ngaphezu kwesidingo sokuthatha i-vitamin B12 ukuze ugweme i-anemia. Futhi, kufanele unciphise inani likasawoti odla nsuku zonke, njengoba usawoti omningi ungase ubangele ukugcinwa kwamanzi emzimbeni, okuholela ekubukeni kwemibuthano emnyama.

4. Yeka ukubhema uma ubhema, njengoba kuthinta ukuhamba kwegazi, kuhlanganise nemithambo engaphansi kwamehlo, okuholela ekubukeni kwemibuthano emnyama.

5. Yehlisa ingcindezi nokukhathazeka empilweni yakho.Ingcindezi ithinta izinga lokulala kwakho kanye nempilo yakho, okukhuthaza ukubonakala kwemibuthano emnyama. Vele uzame ukwamukela lokho ongeke ukwazi ukukushintsha empilweni yakho ukuze ulawule ukukhathazeka, futhi uzinike isikhathi, ukhululeke kukho konke ukucindezeleka ngezikhathi ezithile ukuze unciphise ukucindezeleka.

Okwesibili, sebenzisa amakhambi asekhaya.

Ikhambi lemvelo le-herbal lemibuthano emnyama

Kunamakhambi amaningi awusizo asekhaya okwelapha imibuthano emnyama ezungeze amehlo, futhi lapha sikukhethele iqembu lezindlela zokwelapha ezidume kakhulu zenkinga yemibuthano emnyama, ezimi kanje:

1. Vala amehlo bese ufaka izikhwama zetiye ezibandayo noma ama-ice cubes asongwe ngendwangu epholile noma isipuni esiqandisini bese ushiya imizuzu eyi-10-15. I-tannin esetiyeni inciphisa ukuvuvukala ngaphansi kwamehlo futhi ikhiphe umbala. Imiphumela, yenza lokhu kanye ngosuku futhi kungcono ukufriza izikhwama.. Itiye ebusuku futhi usebenzise ekuseni.

2. Nakuba le recipe idumile futhi icishe ibe yinye yezindlela zokupheka ezindala kakhulu, iphumelela kakhulu futhi inomphumela osheshayo ekunciphiseni ubumnyama obuzungeze amehlo .. Le recipe ihlanganisa ukubeka izingcezu zekhukhamba emehlweni imizuzu engu-10-15. Izingcezu zamazambane zinomphumela ofanayo nokhukhamba futhi zingasetshenziswa ngendlela efanayo.

3. Sebenzisa ingxube kalamula notamatisi ukuze usule indawo engaphansi kwamehlo ngawo noma ngokubeka ukotini omanzi ngawo bese uwuyeka imizuzu engu-30 bese uwugeza ngamanzi afudumele.

4. Gcoba indawo yemibuthano emnyama ngengxube yamafutha e-alimondi namafutha kakhukhunathi bese uyishiya imizuzu engu-20, bese usula indawo ngekotini ehlanzekile. Ukuqhubeka nale recipe izinsuku ezingu-10 kuphela kuzosusa imibuthano emnyama.

5. Gcoba ama-alimondi ambalwa obisini ubusuku bonke, bese ugaya ama-alimondi bese uwafaka emibuthanweni emnyama kanye ngosuku, futhi umphumela uzowubona ngokwakho ezinsukwini ezingu-7 nje! Le recipe iyasiza futhi ekususeni imibimbi ngaphansi kwamehlo.

6. Hlanza phansi kwamehlo akho usebenzisa amafutha e-castor nsuku zonke, njengoba aziwa ngokusebenza kwawo ekuhlanganiseni ithoni yesikhumba.

7. Sebenzisa amanani alinganayo kafulawa wommbila nge-yogurt ukuze wenze unamathisele futhi uyisebenzise nsuku zonke endaweni yemibuthano emnyama ukuze uyisuse.

8. Ijusi yewolintshi exutshwe ne-glycerin nayo iwusizo ekwelapheni imibuthano emnyama eduze kwamehlo.

Okwesithathu: Sebenzisa amalungiselelo ezokwelapha nezimonyo ukwelapha imibuthano emnyama.

Ukwelapha imibuthano emnyama ngezimonyo
Uma wonke amakhambi asekhaya engasizi ekwelapheni imibuthano emnyama, noma uma udinga izixazululo ezisheshayo, okumele ukwenze ukuphendukela emikhiqizweni evala imibuthano emnyama okwesikhashana noma isuse kancane kancane ngoba iqukethe izinto ezisebenzayo eziphatha inkinga yemibuthano emnyama.

Ukuze usebenze kahle kakhulu ekwelapheni imibuthano emnyama, hlala uqinisekisa ukuthi usebenzisa imikhiqizo equkethe noma yikuphi kokulandelayo:
1. Vitamin K

2. I-Retinol

3. Inhlaba

4. I-Alpha hydroxyl acid

Ngokuqondene nezihloko 1 no-2, ukutholakala kwazo ndawonye ekhilimu yokwelapha yemibuthano emnyama kunikeza ukusebenza kahle kwesikhathi eside futhi kunconywa kakhulu njengokwelashwa okuphumelelayo kwemibuthano emnyama ezungeze amehlo.