Ukuphuza amanzi amaningi kuyingozi empilweni!!!

Ukuphuza amanzi amaningi kuyingozi empilweni!!!

Nakuba amangqamuzana omzimba womuntu edinga amanzi ukuze asebenze kahle, futhi lokhu kwaziwa nolwazi olubhaliwe, inkinga ngokuvamile ivela lapho uphuza amanzi amaningi, abizwa ngokuthi "ukweqile".

Nakuba ingekho ifomula eyodwa yokunquma ukuthi umuntu kufanele aphuze kangakanani ngosuku, isincomo esivamile ukuthi izinkomishi ezingu-8 ngosuku ziyisiqalo esihle.

Ubuthi nokuphazamiseka kwengqondo

Mhlawumbe into eyingozi kakhulu yembulwe ucwaningo olusha, oluthi ukuphuza amanzi ngokweqile kungase kube nobuthi emzimbeni, noma kuphazamise ukusebenza kobuchopho, ngokusho kwabikwa yiwebhusayithi ye-"Diet & Weight Management".

Ucwaningo luveze ukuthi lokhu kwenzeka uma kunamanzi amaningi emangqamuzaneni okuhlanganisa namangqamuzana obuchopho okuholela ekwandiseni kwawo, kuthi uma amangqamuzana asebuchosheni ekhukhumala, kudala umfutho oholela kwezinye izimpawu njengokudideka, ukozela kanye ikhanda elibuhlungu.

Uma lo mfutho ukhuphuka, ungase ubangele izimo ezinjengomfutho wegazi ophakeme, ukushaya kwenhliziyo kancane, futhi kungase kubangele ukuntuleka kwe-sodium, okuyisici esibalulekile esiza ukugcina uketshezi oluthile ngaphakathi nangaphandle kwamaseli, nalapho amazinga ehla ngenxa ubukhona besamba esikhulu samanzi Emzimbeni, uketshezi lungena ngaphakathi kwamangqamuzana bese kuthi olwakamuva luvuvuke, okubeka umuntu engcupheni yokuquleka, ukukoma, noma ngisho nokufa.

Uphawu lokwaneliseka

Indlela engcono kakhulu yokunquma ukuthi uphuza amanzi anele yini ukuqapha umbala womchamo wakho, ovame ukuhluka ukusuka kophuzi ophuzi kuya kumbala wetiye ngenxa yenhlanganisela ye-urochrome pigment kanye nezinga lamanzi emzimbeni wakho.

Uma umchamo wakho uvame ukucaca, lokhu kuwuphawu oluqinisekile lokuthi uphuza amanzi amaningi ngesikhathi esifushane. Futhi, izinga osebenzisa indlu yokugezela, okungenye isibonakaliso.Uma usebenzisa indlu yangasese ngaphezu kokujwayelekile, okungukuthi izikhathi ezingaphezu kuka-6 kuya kweziyi-8 ngosuku, futhi izikhathi ezingaphezu kwezingu-10, lokhu kusho ukuthi kukhona ukungalingani.

Isicanucanu noma ukuhlanza

Uma unamanzi amaningi emzimbeni wakho, izinso azikwazi ukukhipha uketshezi oluthe xaxa, bese iqala ukuhlangana, okuholela esicanucanu, ukuhlanza kanye nesifo sohudo.

Amanzi amaningi emzimbeni nawo abangela ubuhlungu bekhanda, njengoba kubangela amazinga aphansi kasawoti futhi avuvukele amangqamuzana.

Lokhu kuvuvukala kubuye kubangele ukuthi zikhule ngosayizi, futhi labo abasebuchosheni bacindezela ugebhezi, okubangela ikhanda elibuhlungu futhi kungase kuholele ebuchosheni obubuthakathaka kanye nobunzima bokuphefumula.

Kukhona nokushintsha kombala kwezandla, izinyawo, nezindebe, ubuthakathaka bemisipha obuwohloka kalula, nokukhathala.

Leli inani eliphephile

Kubikwa ukuthi namanje azikho iziqondiso noma imiphumela eqinisekisiwe mayelana nenani lamanzi okudingeka umzimba womuntu uwaphuze nsuku zonke.

Ngokocwaningo, inselelo yomthamo incike ekutheni umzimba ngamunye udinga malini ngokwehlukana, njengoba abesifazane abasukela eminyakeni engu-19 kuya kwengama-30 kufanele baphuze amalitha amanzi angu-2.7 ngosuku, kanti abesilisa abaneminyaka efanayo badinga amalitha angu-3.7.

Futhi, amazinga okoma awawona indinganiso yawo wonke umuntu, ikakhulukazi abasubathi, abantu abadala, nabesifazane abakhulelwe.

Kubalulekile futhi ukwazi ukuthi amanzi abalulekile ekusebenzeni kwamaseli nempilo, ngakho umzimba wakho uzokwazisa lapho udinga okwengeziwe, ngesexwayiso sokuthi ukweqisa kungaholela emiphumeleni engase ibangele ukufa, ngakho-ke izinkomishi eziyi-8 ngosuku ziyindinganiso enhle. kanye nenani eliphephile.