Yiziphi izimbangela kanye nezimpawu zokudla ngokuzitikayo.. nezindlela zokwelapha

Ukudla ngokweqile kuyisifo esibi kakhulu esingaba yingozi empilweni uma singelashwa. Kubandakanya ukulangazelela ukudla okungalawuleki, okuvamise ukushesha kakhulu.Imvamisa iqala lapho umuntu esecela eminyakeni engamashumi amabili nambili kodwa kungenzeka kunoma yimuphi umuntu wanoma yimuphi ubudala futhi kubalwa ngaphansi kwezifo ezingelapheki.

Izimpawu zokudla ngokweqile:

1.  Yidla ukudla okuningi kunalokho okudingayo
2. Ukwesaba ukudla ngaphandle noma eduze nabanye abantu
3. ukwanda kwesisindo somzimba
4. Imizwa yokuzigxeka nokucindezeleka
5. Ukuzihlukanisa nomphakathi kanye nokuhoxa kumasiko ansuku zonke
6. Fihla noma ugcine ukudla
7. Ubunzima bokugxila
8. amajaqamba esiswini

Izinkinga zokudla okunempilo:

1. ufuzo.
2. Ukuhlukumezeka ngokomzwelo njengokuhlukunyezwa, udlame, ukushona komuntu osondelene naye noma ukwehlukana.
3. Izimo zengqondo ezifana ne-PTSD, ama-phobias, i-bipolar disorder, nokuningi.
4. Ingcindezi .
5. ukudla
6. Ukudinwa ngesikhala esithile.

Izindlela zokwelapha ukudla ngokweqile:

1. Funda izindatshana zemikhuba enempilo futhi ulandele imithetho yezempilo ekulungele.
2. Bhekana nenkinga yakho.
3. Ukuzivocavoca njalo.
4. I-Yoga.
5. Ukulala amahora anele.
6. Khetha ukudla okunempilo kunokudla okusheshayo.

Njengenothi lokugcina Ngaso sonke isikhathi landela isimiso esifanele sokunakekela impilo yakho futhi ubeke impilo yakho ngaphezu kwanoma ubani nanoma yini enye. Uma uzibona izimpawu zalesi sifo, funa usizo lwezokwelapha. Alikho ihlazo ekufuneni ukwelashwa kwamacala anjalo

Ezinye izihloko:

Imikhuba emibi kakhulu yokudla eRamadan

Amaphutha Okupheka Ayisithupha Enza Ukudla Kube Nobuthi

Kungani sifuna ukudla okumnandi?

Kungani ukudla kunambitheka kangcono uma ulambile? Futhi unquma kanjani ukuthi umzimba wakho udinga ini?