I-Tahini yokwelapha i-disc kanye nobuhlungu bamalunga

Kunoma ubani ohlushwa ubuhlungu be-disc kunoma iyiphi i-vertebrae, Vele usebenzise indawo yobuhlungu kabili ngosuku, ekuseni nakusihlwa, izinsuku eziyi-16.

Kufanele usebenzise i-tahini ngoba inothile ngomsoco. I-Tahini ithathwa njenge-tonic evamile emzimbeni.Iqukethe amaprotheni namaminerali abalulekile njenge-calcium, i-iron, i-phosphorus, i-magnesium, ne-potassium, ngaphezu kwe-folic acid namanye amavithamini anomsoco njenge (B1 B2B3B5). Izinzuzo ze-tahini:

1. Ivikela umzimba ku-anemia futhi ibe nengxenye ekukhiqizeni amangqamuzana egazi abomvu.
2. Isiza ukususa ubuthi obunqwabelene esibindini.
3. Igcina ubuqotho bemisipha futhi isiza ukuyakha kabusha.
4. Ukunciphisa i-cholesterol eyingozi egazini ngokujwayelekile.
5. Ivikela inhliziyo, imithambo kanye nemithambo yegazi ekuqineni nasekuvimbeni.
6. Ukwelapha izifo zezinsini ngokuphumelelayo nangokushesha, ngokuhlikihla izinsini ngongqimba oluwugqinsi lwe-tahini, nokuphinda udaba kuze kube yilapho ukululama okuphelele. 7. Kuwusizo ekwelapheni izindebe eziqhekekile ngenxa yokuntuleka kwamavithamini namaminerali noma ukuphelelwa amanzi emzimbeni ngenxa yoketshezi.

8. Isiza ukubuyisela ukusha, umswakama kanye nentsha esikhumbeni, ivimbele imifantu, ifihle amaphutha futhi iqede imibimbi yakuqala ngokwenza imaski ye-tahini yobuso.
9. Isetshenziselwa ukwelapha amathumba namathumba emzimbeni; Kuyasiza ukusheshisa ukuvuthwa kwawo kanye nokuphuma kobomvu kuwo ngokushesha futhi zelaphe ngokuphelele, ngokubeka i-tahini encane ocezwini lukakotini, ulinamathisele phezu kwethumba, futhi uphinda inqubo kuze kube yilapho usuphole ngokuphelele, futhi ukhiphe ukungenelela kokuhlinza ukuyisusa.
10 Iwusizo ekwelapheni izifo zomphimbo kanye namathoni uma isetshenziswa njengendlela yokuvala umphimbo, bese igwinya kancane, njengoba iphulukisa futhi isusa ukuvuvukala kanye ne-phlegm.
11. Isiza ukwehlisa isisindo esiningi futhi isuse ukukhuluphala, ikhulise umuzwa wokusutha isikhathi eside.
12. Iqinisa amathambo, ikhulise ukuminyana kwawo, futhi ivimbele ukuba fragility, njengoba ingenye yemithombo ebaluleke kakhulu ye-calcium.