Kungani ijusi likaphayinaphu lithathwa njengesiphuzo esifaneleka kakhulu?

Kungani ijusi likaphayinaphu lithathwa njengesiphuzo esifaneleka kakhulu?

Iseluleko sokudla amanani anele oketshezi namanzi sifika phezulu ohlwini lwamathiphu ezempilo ngokujwayelekile kanye nalabo abazila ukudla ngesikhathi seRamadan ikakhulukazi. Amajusi emvelo ayindlela yesibili engcono kakhulu enempilo phakathi kweziphuzo.

Ngokwalokho okwanyatheliswa yi-DNA India, ijusi likaphayinaphu lingaba yisinqumo esihle ngokwemibandela yezinzuzo zayo zezempilo ngaphezu kwenzuzo yokulahlekelwa isisindo, inqobo nje uma kufunwa iseluleko sezokwelapha kubantu abaphethwe yinoma yiziphi izifo ezingamahlalakhona:

1. Ama-calories aphansi

Uma kuqhathaniswa nezinye iziphuzo eziningi, ijusi kaphayinaphu iqukethe ama-calories ambalwa, okwenza kube yisinqumo esihle kunoma ubani ozama ukunciphisa ama-calories nokulawula isisindo sabo.

2. I-fiber ephezulu

I-fiber yokudla, njengaleyo etholakala kujusi kaphayinaphu, ingasiza ekunciphiseni indlala futhi ikhuthaze imizwa yokugcwala, okungase kuholele ekusetshenzisweni kwekhalori okuphansi nokuncipha kwesisindo.

3. Ukuswakama

Ukugcina ukuphuza amanzi okwanele kubalulekile ukulwa nokoma nokulahlekelwa isisindo, futhi njengoba okuqukethwe kwamanzi kaphayinaphu kuphezulu, kungasiza nge-hydration jikelele.

4. Ivithamini C

Okuqukethwe kwevithamini C kujusi kaphayinaphu kusiza ukukhiqiza i-carnitine, esiza umzimba ukuba ushise amafutha ukuze uthole amandla.

5. Ama-enzyme okugaya ukudla

I-Bromelain, inhlanganisela yama-enzyme okugaya atholakala kuphayinaphu, ingasiza ukumuncwa kangcono kwemisoco futhi isize ekugayeni ukudla, okungase kusekele ukuncipha kwesisindo.

6. Imiphumela yokulwa nokuvuvukala

I-Bromelain, i-compound etholakala kujusi kaphayinaphu, inezici zokulwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala komzimba futhi, ngokwelapha ukuvuvukala okungapheli okuhambisana nokukhuluphala, kungakhuthaza ukulahlekelwa isisindo.

7. Ukuthuthukisa umzimba

Ngokocwaningo oluthile, amakhemikhali e-bromelain novithamini C atholakala kujusi kaphayinaphu emazingeni agxile kakhulu angasiza ekukhuthazeni ukushiswa kwekhalori nokwandisa imetabolism, kokubili okungasiza ekunciphiseni isisindo.

8. I-diuretic yemvelo

Izimfanelo zemvelo ze-diuretic zejusi kaphayinaphu zingasiza ekunciphiseni ukuqunjelwa kanye nokugcinwa kwamanzi, okungaholela ekulahlekelweni kwesisindo phakathi nesikhathi esifushane.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024