Indlela efanele yokudla umango

Indlela efanele yokudla umango

Kodwa uyazi yini ukuthi kungani kungafanele udle umango ngaphandle kokuwucwilisa emanzini? Yilokhu esikubuyekezela kona, ngokuya ngewebhusayithi ye-“timesofindia”.

Ukwehlisa izinga lokushisa:

Imango inyusa izinga lokushisa lomzimba, futhi ehlobo, i-thermogenesis emzimbeni ithinta uhlelo lokugaya ukudla kanye nempilo yamathumbu, ngakho-ke, ukuwafaka emanzini kusiza ukunciphisa impahla ye-thermogenesis yesithelo.

Ukususwa kwamakhemikhali:

Izibulala-zinambuzane namakhemikhali ngokuvamile asetshenziselwa ukugcina umango uphephile ezinambuzaneni, ukhula noma ezihuquzelayo, kodwa la makhemikhali aphazamisa impilo yomuntu, abangele ukucasuka kwesikhumba, isicanucanu, ukucasuka kokuphefumula, ukungezwani komzimba nezinto ezithile, umdlavuza, ikhanda elibuhlungu njll.

Ukukhipha ukungcola kugobolondo:

Ukucwiliswa emanzini nokugeza umango kususa ukungcola okunamathele emakhasini awo futhi kususa ukungcola okuqukethe i-phytic acid, evimbela ukumuncwa kwamaminerali afana ne-iron, zinc ne-calcium.

Uma kwenzeka uphuthuma, kunconywa ukucwilisa imango emanzini imizuzu engu-15-30.

Kodwa uma kungenjalo, kunconywa ukuyishiya amahora angu-1-2. Akunangozi ukuwacwilisa isikhathi eside, emva kwalokho susa umango emanzini, ujabulele ukuwudla.