Indlela efanele yokusebenzisa imvubelo kabhiya ukuze ulahlekelwe noma ukhuluphale

Indlela efanele yokusebenzisa imvubelo kabhiya ukuze ulahlekelwe noma ukhuluphale

I-Brewer's yeast ingenye yezakhi eziningi eziqukethe izinzuzo eziningi.Iqukethe amavithamini angaphezu kweshumi nambili, ama-amino acid ayishumi nesithupha, namaminerali ayishumi nane.Iqukethe ingxenye enkulu yamaprotheni, i-zinc kanye namaminerali e-calcium, ikakhulukazi u-vitamin B wazo zonke izinhlobo, ingenye yezinto ezibaluleke kakhulu Izakhi ezidingekayo emsebenzini namandla omzimba, njengoba kudingekile kakhulu ekugayeni nasekumunceni amafutha namaprotheni, futhi ngaleyo ndlela amazinga aphezulu wamandla emzimbeni.

Ungayisebenzisa kanjani imvubelo ye-brewer ukuze ulahlekelwe isisindo:

Ukudla imvubelo kabhiya kusiza ukugcina amazinga kashukela egazini, futhi ngaleyo ndlela kunciphisa ukulangazelela ukudla noshukela.

Qala ekuseni ngengilazi yamanzi encibilike kuthebhulethi yemvubelo kabhiya esiswini esingenalutho, bese emva kwesigamu sehora ungadla ukudla kwakho.

Imvubelo kabhiya ithathwa isigamu sehora ngaphambi kokudla emini, futhi igcwalisa isifiso sakho sokudla, futhi ingaxutshwa nejusi, amanzi noma ubisi.

Ungayisebenzisa kanjani imvubelo ye-brewer ukuze uzuze isisindo:

Imvubelo kaBrewer ithathwa ngemuva kokudla ngakunye.

Ingadliwa ngokudla ngokuyifafaza emasaladini noma ekudleni okunamavithamini.

Uma imvubelo ye-brewer isesimweni samaphilisi, ingancibilika emanzini, ijusi noma ubisi.

-Ukwandisa umthamo weyeast yotshwala kungasheshisa ukukhuluphala.

Kungcono ukuyithatha ngemva kokudla kwasekuseni nangaphambi kokulala nobisi noju.

Ishingamu yesilisa ingancipha kanjani isisindo ngesivinini esirekhodiwe?