Akuyona yonke imikhuba evamile yokunciphisa umzimba esebenzayo

Akuyona yonke imikhuba evamile yokunciphisa umzimba esebenzayo

Abanye abantu bakhononda ngezikhathi ezithile ukuthi bavivinya umzimba futhi abadli izingxenye ezinkulu zokudla, kodwa bathola isisindo esiningi kakhulu noma, ngokuphambene nalokho, balahlekelwa isisindo esiningi ngokushesha. Ngokwalokho okushicilelwe yi-Health Shots, kunezinkomba ezinhlanu zokuthi uhlelo lokunciphisa isisindo alulona olungcono kakhulu futhi ngeke lusebenze isikhathi eside, kanje:

1. Ukulamba ngaso sonke isikhathi

Ukudla okulungile kufanele kube nemisoco enempilo futhi enenzuzo enikeza umuzwa wokusutha. Uma umuntu ezizwa elambile, lokhu kusho ukuthi usekudleni okungafanele. Ukudla okufanele kwesisindo kuhlanganisa amaprotheni kanye ne-fiber egcina umuntu ezizwa egcwele isikhathi eside.

2. Ukukhathala namandla aphansi

Ukukhathala nokuzizwa unesiyezi yizimpawu ezimbili zokuthi uhlelo lwakho lokwehlisa isisindo alusebenzi kahle. Kungaholela emiphumeleni engalungile ngaphandle kwezinkinga zempilo.

3. Ukuncipha ngokushesha kwesisindo

Nakuba ukwehla kwesisindo esisheshayo kungase kuzwakale njengombono omuhle, empeleni akuthandeki kakhulu. Okunye ukudla, okuchazwa ochwepheshe njengokuthi ukudla "okuphahlazeka", kunganikeza imiphumela esheshayo kodwa ngeke kuhlale unomphela. Futhi, ushintsho olukhulu ekudleni lungadala ingozi empilweni.

4. Ukubhoboza izingxenye ezinkulu

Ukudla ukudla okunempilo kusho ukudla imisoco enenzuzo emzimbeni futhi uzizwe usuthi. Uma umuntu egcina edla njalo, kufanele abone ukuthi kukhona okungahambi kahle, nokuthi kukhona ukungalingani kwama-kilojoule adingwa umzimba nokuthi ukudla akuhlinzeki.

5. Ukuhalela ukudla okungavunyelwe

Lapho umuntu ezivimbela ekudleni imisoco eningi, uvame ukulangazelela imisoco okungafanele ayidle njengengxenye yokudla okunempilo kokuncipha kwesisindo. Ngokwesibonelo, ukunxanela amaqembu athile okudla, njengamawolintshi noma i-grapefruit, ngokuvamile kuwuphawu lokuthi umzimba awutholi uvithamini C owanele. Uma umuntu ehalela amaswidi anekhalori ephezulu, kungase kube uphawu lokunxanela. Ukuze uthole ama-calorie engeziwe. .

Ochwepheshe bayeluleka ngokuthi ukudla kufanele kuyekwe uma kubhekwa noma iyiphi kulezi zinkomba ezinhlanu ezingenhla, futhi kufanele kutholakale olunye uhlelo lokunciphisa umzimba ngaphandle kokufaka impilo yomuntu engozini esikhathini esifushane noma eside.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023