Uma ungomunye walaba bantu, ungaphuzi itiye ngemva kokudla kwasekuseni

Uma ungomunye walaba bantu, ungaphuzi itiye ngemva kokudla kwasekuseni

Itiye yisiphuzo esidumile esithandwa izigidi zabantu emhlabeni jikelele, kodwa akhona amaqembu anqatshelwe ukulidla ngemuva kokuqeda inzilo ngeRamadan, njengoba kuwumkhuba ongalungile wokudla othwala umonakalo omkhulu kuwo, futhi ungase uholele ekubhujisweni kwamangqamuzana esisu ngaphandle kokuqaphela izinga lomonakalo.

Ochwepheshe bokudla okunomsoco bacebisa ukuthi kuhlehliswe ukuphuza itiye imizuzu engu-40 ngemva kokudla kwasekuseni ukuze kugwenywe ukulimala okungase kubangele, ikakhulukazi ezigulini ezine-anemia ne-gastritis.

Ukwehliswa komfutho wegazi

Itiye linezinzuzo eziningi, okuhlanganisa ukuqukatha i-flavan-3-ols compound, enomthelela ekugcineni impilo yenhliziyo nokunciphisa umfutho wegazi, i-cholesterol noshukela, ngokusho kwewebhusayithi yezokwelapha "Healthline".

Ukunciphisa ingozi yezinhlobo ezithile zomdlavuza

Ukuphuza itiye kungase futhi kube nemiphumela yokuzivikela ezinhlotsheni ezithile zomdlavuza, ikakhulukazi umdlavuza womlomo, webele, ulwelwesi lwe-endometrial, nesibindi.Ngaphezu kwalokho, ama-polyphenols atholakala etiyeni, anezakhi zokulwa ne-antioxidant, angase amunce ama-radicals mahhala anomthelela ekuthuthukisweni. womdlavuza futhi uvimbele ukukhula kwamangqamuzana omdlavuza.

impilo yobuchopho

Itiye liqukethe i-amino acid L-theanine, ethinta impilo yobuchopho, ithuthukisa ukunaka, ithuthukise inkumbulo, futhi ikhulise amaza obuchopho athuthukisa ukuqonda.

Ukuqinisa amasosha omzimba

Itiye licebile kuma-polyphenols asiza ukuqinisa amasosha omzimba futhi anciphise ukuvuvukala.

Ukunciphisa ingozi yokufa ngaphambi kwesikhathi okuhlobene nesifo

Futhi, ukudla inani elikhulu letiye elimnyama kuhlotshaniswa nengozi ephansi yokufa ngenxa yesifo senhliziyo nemithambo yegazi.

Ukugcina i-hydration yomzimba

Ukuphuza inkomishi yetiye kungakugcina ugcwele amanzi usuku lonke futhi kusize ukulawula izinga lokushisa lomzimba nokugcina ukugaya.

Izigaba ezinqatshelwe ukuphuza itiye

Naphezu kwezinzuzo eziningi ezishiwo ngenhla, kunamaqembu athile avinjelwe ukuphuza itiye, ikakhulukazi ngokushesha ngemva kokudla kwasekuseni noma esiswini esingenalutho, okuyizi:

Abantu abanobunzima bokulala

Uma uzwela i-caffeine, ukuphuza itiye kungase kukugcine uphapheme ebusuku, kunciphisa izinga lokulala.

Iziguli ezine-anemia

Itiye elimnyama liqukethe izinhlanganisela zemvelo ezibizwa ngokuthi “tannins and oxalates.” Lezi zinhlanganisela zingase zithinte ikhono lomzimba wakho lokumunca insimbi, okuyimineral edingekayo ekwenzeni iphrotheni ethwala umoya-mpilo egazini.

Abantu abane-gastritis

Abantu abahlushwa izifo zesisu noma izilonda kufanele bagweme ukusetshenziswa ngokweqile kwetiye, ngoba kuholela ekwandeni kokuphuma kwe-asidi esiswini ngaphezu komkhawulo ovunyelwe.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024