Ukozela emini nokuqwasha ebusuku, ingabe kubonisa inkinga?

Ukozela emini nokuqwasha ebusuku, ingabe kubonisa inkinga?

Nakuba abaningi bezizwa bozela emini, bethethelela lokhu ngokungalali, lesi senzo esimangazayo abanye abantu emsebenzini ophakeme singase sibe uphawu lwezizathu zempilo kanye nezinkinga zezifo ezingase zikuthole esikhathini esizayo.

Mayelana nalokhu, isazi se-hepatologist saseRussia, uDkt. Dmitry Monakhov, wembula ukuthi lesi simo sokulala emini nokuqwasha ebusuku kungase kube uphawu lwezinkinga zesibindi, ngokombiko wesikhungo sezindaba saseRussia “Novosti”.

Wachaza engxoxweni yethelevishini, "Yini ekhathaza isiguli? Lesi yi-asthenic vegetative syndrome eyaziwa kakhulu; Ubuthakathaka, ukukhathala kanye nobuthakathaka. Lezi zimpawu zivela ngendlela yokozela emini nokuqwasha ebusuku, futhi zibonisa izinkinga zesibindi.”

Wanezela, “Ezinye izimpawu, njengokuphuzi kwesikhumba nokubamhlophe kwamehlo, isicanucanu, ukuhlanza, nobuhlungu ohlangothini lwesokudla ngaphansi kombambo, zikhombisa izinkinga zesibindi.

Lo mbiko ugcizelele ukuthi umsebenzi wesibindi ulele ohlelweni lokugaya ukudla kanye nokukhipha ubuthi emzimbeni, futhi ukuphazamiseka kokusebenza kwesibindi kwenzeka ngenxa yezici eziningana ezifana namagciwane, ukusetshenziswa kabi kotshwala noma ukukhuluphala okubangela isifo sesibindi esinamafutha, ngaphezu kwalokho. kwezinye izici zofuzo.

ukwehluleka kwesibindi

Ngokuhamba kwesikhathi, izimo zingaholela ekulimaleni kwesibindi okuholela ekuhlulekeni kwesibindi, isimo esisongela ukuphila.

Futhi phakathi kwezimpawu zokuphazamiseka kwesibindi ukuvuvukala kwemilenze nasemaqakaleni, umchamo omnyama, ukulahlekelwa ukudla kanye nokulimaza kalula.

Ngaphezu kwalokho, udokotela waseRussia watusa isidingo sokulandela ukudla kwaseMedithera ukuze ulondoloze futhi uvikele isibindi, uthathe i-omega-3 kanye ne-polyunsaturated fatty acids, futhi usebenzise umzimba ukuze ugweme ukozela emini nokugcina impilo yesibindi.

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

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