Qaphela, akuzona zonke izinkomishi zetiye ezilungele impilo yakho

Inkomishi yetiye elibomvu eniyicula ekuseni nakusihlwa niyiphuze nsuku zonke, nazi ukuthi lendebe iphethe zonke izinzuzo nempilo yomzimba wakho, kodwa bewazi yini ukuthi lendebe ingadlula njengamanzi, okubi nakakhulu, amanzi awayona ingozi kuwo, kuyilapho inkomishi yetiye ingaba Yisithwali esine-anemia kanye nokwanda kwesisindo uma uthanda ngoshukela, uma singasho ukuthi izimo zetiye zingaba imbangela yakho. umdlavuza.

UDkt. Magdy uchaza indlela efanele nefanele yokuzuza etiyeni: “Okokuqala, kumelwe siyeke ngokushesha ukuphuza itiye le-Koshary futhi siqale kusukela manje kuqhubeke ukuphuza itiye elibilisiwe esiqandisini, njengoba lifaneleka kakhulu futhi linempilo, ngoba itiye liyikhambi. futhi iqukethe amafutha aguquguqukayo.Itiye elibilisa efrijini kabili lilenza ligcine amafutha.Into eguquguqukayo ekulo, isivalo sesiqandisi sibuyisela amafutha aguquguqukayo etiyeni ngoba aphakama abheke phezulu hhayi avundlile, bese kuthi indawo yokuphuma eceleni yesiqandisi ifike. kuphuma umhwamuko wamanzi kuphela, yingakho isiqandisi sabizwa ngaleli gama ngoba empeleni sisebenzela ukupholisa itiye futhi silondoloze amafutha alo aguquguqukayo.
Uyanezela: “Okwesibili, itiye kufanele libiliswe kabili kuphela futhi imizuzwana embalwa, ngoba ukulibilisa kwenza i-tannic acid ekulo isebenze, futhi le acid iyasebenza ukumunca i-cholesterol - eyingozi emzimbeni, ngaleyo ndlela ivikele umzimba ekunqwabeleni amafutha emithanjeni yegazi, futhi avikela imithambo yegazi ku-sclerosis, futhi ngenxa yalokho amazinga ezifo zenhliziyo ayancipha.E-Upper Egypt, lapho izakhamuzi zase-Upper Egypt zibilisa itiye esiqandisini.”

UDkt. Nazih uthi “igwebu elintanta phezu kwetiye ngemva kokulungiswa kwalo, abanye bakholelwa ukuthi liwumphumela wamanzi abilayo, futhi lokhu akulona iqiniso. okuyi-polyphenols kanye ne-fluiowave. Lezi zinto ezimbili zingama-antioxidant futhi zilwa nomdlavuza futhi zigxila kakhulu ngemva kokubilisa itiye ngegwebu eligxilile elintanta phezulu, ngakho kufanele lidliwe futhi lingalahlwa.”
Wengeza ngokuthi itiye liqukethe izinto ezimunca amaminerali, ngakho kufanele lithathwe ngokushesha ngemuva kokudla ukudla okunamafutha, njengoba i-tannic acid isebenza ukumunca la maminerali ngokushesha emzimbeni nangaphambi kokuba aphenduke ubuthi, kuyilapho kufanele aphuzwe okungenani amahora amabili. ngemva kokudla ukudla okunjengenyama, amasaladi kanye nemikhiqizo yobisi ukunikeza umzimba ithuba Okwanele ukumunca la maminerali, kuyilapho uma siphuza itiye ngokushesha ngemva kokudla lezi zidlo, i-tannic acid etiyeni izoyibamba ngokushesha nangaphambi kokuba umzimba uzuze. kusuka kuyo.
Enye inzuzo yetiye evezwe inhloko yomnyango wezokudla okunomsoco futhi ithi “kunabanye abantu abangakwazi ukuvula amehlo abo ngemva kokuvuka ekuseni ngaphandle kwalapho bephuze itiye, futhi abanye ababhemayo abakwazi ukuwuphuza ekuseni ugwayi ngaphandle kwetiye.” Ukuchaza lokhu ngokuthi itiye liqukethe into ethi Chiophyllin iyisithako esandisa imigudu yokuphefumula, kanti uma obhemayo ephuza itiye, le nto ikhulisa imigudu yokuphefumula ngokushesha ngendlela evumela ukuthi abheme ugwayi wakhe. Labo abangabhemi nabo bangazuza kule nto ngokwandisa imigudu yokuphefumula, ngakho banikezwa inani elikhulu lomoya-mpilo odingekayo ukuze kuvuselelwe umsebenzi wobuchopho, futhi ngaleyo ndlela angavuka futhi avule amehlo akhe futhi aqale usuku lwakhe ngokungavamile. umsebenzi.
Isiphetho esiqinisekisa uDkt. Nazih ngetiye elinempilo nelinempilo ukuthi libiliswa esiqandisini futhi kabili, nokuthi lithathwa ngokushesha ngemva kokudla okunamafutha ukuze limunce i-cholesterol eyingozi, futhi lithathwe okungenani amahora amabili ngemva kokudla okugcwele amaminerali anjalo. njengenyama, imifino, izithelo namasaladi.