Bheka izinzuzo zomunye wemifino emnandi kakhulu yasentwasahlobo

Ummbila ungomunye wemifino yasentwasahlobo emnandi kakhulu, futhi ukuyifaka ekudleni kwandisa ubumnandi bayo, njengoba ingenye yemifino enothe kakhulu ngezakhi ezibalulekile emzimbeni, okuyizi:

Ummbila unothe nge:

1 - amavithamini A, B, E

2 - I-Fiber

3- Ama-Antioxidants

4 - Folic acid

5- Pantothenic acid

I-6-Phosphorous

7-Magnesium

zinc

Insimbi

manganese

ithusi

Izinzuzo ezimangalisayo zommbila

1- Yelapha izinkinga zokugaya ukudla, ukuqunjelwa kanye nama-hemorrhoids

2- Ivikela isifo senhliziyo kanye ne-atherosclerosis

3- Ivikela umdlavuza

4- Iqinisa amathambo futhi igcine impilo yemizwa

5- Iwusizo kwabesifazane abakhulelwe

6- Imelana ne-anemia futhi yehlise i-cholesterol

7- I-Cornstarch iyasiza esikhumbeni futhi yelapha ukuqubuka

8- Ithuthukisa ukusebenza kwezinso

9- Enye indlela ephephile kunezimonyo zeVaseline

Ezinye izihloko: 

Kungani imajarini ibhekwa njengoshevu wangempela?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها