Eminye imikhuba ikwenza uzizwe ukhathele njalo

Eminye imikhuba ikwenza uzizwe ukhathele njalo

Abanye abantu bahlushwa umuzwa oqhubekayo wokukhathala nokukhathala, nakuba imisebenzi yabo yokuphila kwansuku zonke kanye nomsebenzi akudingi umzamo womzimba noma wengqondo oholela kulesi simo sokukhathala. Ngokombiko oshicilelwe yi-Hack Spirit, eminye yemikhuba yansuku zonke elandelayo, empeleni, ingaba isizathu sangempela salokhu kukhathala okungapheli.

Yeqa ukudla kwasekuseni

Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, nokho abanye abantu baya emsebenzini bengadlile. Umzimba womuntu, njengemoto, udinga uphethiloli ukuze usebenze kahle. Ngaphandle kwanoma yikuphi uphethiloli wasekuseni, amazinga kashukela egazini ehla, okushiya umuntu ezizwa evilapha futhi ekhathele ngisho nangaphambi kokuba usuku lwakhe luqale.

Ukudla nje okungenani ucezu lwesithelo noma inkomishi yeyogathi kungasiza uqalise i-metabolism yakho futhi unikeze umzimba wakho amandla owadingayo ukuze wenze imisebenzi yosuku.

Ukudla ikhofi ngokweqile

Uma umuntu ephuza izinkomishi ezimbalwa zekhofi usuku lonke, lingase lilimaze kakhulu kunokulunga. I-caffeine ngokuqinisekile ikunikeza amandla asheshayo, kodwa ingeyesikhashana futhi ivamise ukulandelwa 'ukuphazamiseka', lapho enye inkomishi yekhofi ingakushiya ukhathele nakakhulu. Izinkomishi zekhofi ezisetshenzisiwe zingasatshalaliswa usuku lonke, qiniseka ukuthi uphuza inani elifanele lamanzi ukuze ugcine amazinga wamandla usuku lonke.

Ukudebeselela ukuzivocavoca

Ukuzivocavoca kuthuthukisa amazinga wamandla ngokwandisa ukugeleza kwegazi nokukhulula ama-endorphin, okungamahomoni okuzizwa ejabule. Kukusiza futhi ukuthi ulale kangcono ebusuku. Izinzuzo eziningi zingatholwa ngokuzivocavoca, ngisho noma kuwuhambo lwemizuzu engu-15 nje noma iseshini ye-yoga esheshayo nsuku zonke.

ukuhlala kuze kuhlwe

Umzimba womuntu usebenza ngokuvumelana nesigqi sokujikeleza, okuyiwashi langaphakathi lamahora angu-24 elihamba phakathi kokulala nokuphaphama. Ukuhlala kuze kube sebusuku kuphazamisa isigqi sakho sangaphakathi se-circadian, esingaholela ekulaleni okubi nokukhathala okungapheli.

Ukudebeselela ukuzinakekela

Kule nkathi yamanje, kulula kakhulu ukubambeka esiphithiphithini sempilo. Phakathi komsebenzi, izibopho zomndeni kanye nezenhlalakahle, uvame ukukhohlwa ukwenza isikhathi sakhe nakuba ukuzinakekela kungeyona into ewubukhazikhazi, kuyisidingo. Lapho umuntu eqhubeka nokuzabalaza futhi enyakaza njalo ngaphandle kokuzinika isikhathi sokuphumula nokushaja kabusha, ugcina ehlushwa ukukhathala nokukhathala okungapheli.

Yidla ushukela omningi

Nakuba ukudla okunoshukela kunikeza amandla ngokushesha, lokhu kuvame ukulandelwa ukuphahlazeka njengoba amazinga kashukela egazini ehla. Ukunciphisa ukudla okunoshukela nokufaka amaswidi esikhundleni sokudla okunempilo njengezithelo namantongomane kukusiza ukuthi unqobe ukukhathala nokukhathala futhi uzizwe unamandla futhi uqabulekile.

Ukulwela ukuphelela

Umuntu okholelwa ukuthi “konke kufanele kuphelele” angase aphathwe ukukhathala okungamahlalakhona ngoba uzifaka ngaphansi kwengcindezi eqhubekayo futhi uphila ukuphila kwakhe njengokungathi uhlale egijima endaweni yokunyathelisa futhi akafiki ndawo. Ngakho umuntu kufanele azibekele amathemba angokoqobo.

Ukuhlala usuku lonke

Esikhathini samanje sedijithali, abaningi bethu bachitha isikhathi esiningi sosuku behlezi – emadeskini ethu phambi kwamakhompyutha noma kosofa bephethe ikhompuyutha ephathekayo noma i-smartphone. Ukuhlala isikhathi eside kuholela ekuzizweni ukhathele kakhulu. Umzimba ungena kumodi "yokonga amandla" ngenkathi uhlezi isikhathi eside, okuholela ekuzizweni kokukhathala, okungalungile empilweni jikelele.

Ukuzibophezela ngokweqile

Ukuzibophezela ngokweqile ekwenzeni imisebenzi noma imisebenzi emsebenzini noma empilweni jikelele, kuholela ekugcwaliseni njalo i-ajenda futhi ngaleyo ndlela uzizwe ukhathele futhi ukhathele. Kunomehluko phakathi kokuba matasa nokukhiqiza. Umuntu kufanele aqaphe kakhulu ngalokho azibophezela kukho, afunde ukubeka phambili futhi anqabe lapho edinga ukukwenza.

Unganaki ukucindezeleka

Wonke umuntu ubhekana nengcindezi ngezinye izikhathi, kodwa indlela ukucindezeleka okusingathwa ngayo kungenza umehluko omkhulu emazingeni akho wamandla kanye nenhlalakahle jikelele. Ukungazinaki ukucindezeleka isikhathi eside kuholela ekuqongeleleni kwayo futhi kwenza umuntu acindezeleke. Ukuphatha ingcindezi njengengxenye yempilo nokungayinaki akukwenzi ukuthi kuphele, kwenza izinto zibe zimbi kakhulu. Ukucindezeleka okungamahlalakhona kungaholela emizweni yokukhathala njalo, ukutubeka nokutubeka. Ukuthatha ukucindezeleka ngokungathi sína, nokubheka izindlela ezinempilo zokubhekana nakho, kungakhathaliseki ukuthi kungokuzivocavoca, ukuzindla, ukuzilibazisa, noma ukukhuluma nomuntu omethembayo, kuzosiza ukukhulula ukucindezeleka futhi kuqede imizwa yokukhathala.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023