Isexwayiso: Ukudla kakhulu uvithamini B3 kuyingozi

Isexwayiso: Ukudla kakhulu uvithamini B3 kuyingozi

I-Niacin, eyaziwa nangokuthi i-vitamin B3, iyisakhi esibalulekile njengoba zonke izitho zomzimba wethu zisidinga ukuze zisebenze kahle.Kodwa-ke, ucwaningo olusha luveze ukuthi ukudla kakhulu kwalo vithamini. Kungase kwandise ingozi yesifo senhliziyo ngokubangela ukuvuvukala nokulimaza imithambo yegazi.

Umbiko owanyatheliswa ephephabhukwini i-Nature Medicine wembula ingozi eyayingaziwa ngaphambili yokudla amanani eqile kavithamini, otholakala ekudleni okuningi, okuhlanganisa inyama, inhlanzi, amantongomane, okusanhlamvu okuqinisiwe nesinkwa.

Ukuze bafune izici eziyingozi ezingaziwa zesifo senhliziyo nemithambo yegazi, ababhali bocwaningo baklama ukuhlaziywa kwamasampula egazi ezigulini ezingaphezu kuka-1162 XNUMX. Abacwaningi babebheka izimpawu ezivamile noma izimpawu egazini leziguli ezingase zembule izici ezintsha eziyingozi.

Ucwaningo luphumele ekutholweni kwento kwamanye amasampula egazi elakheka kuphela uma kune-niacin eyeqile.

Ukuhlaselwa yinhliziyo nokushaywa unhlangothi

Lokhu kutholakala kuholele ezifundweni ezimbili ezengeziwe zokuqinisekisa imiphumela, ehlanganisa idatha evela kubantu abadala abangu-3163 abanesifo senhliziyo noma okusolisayo.

Uphenyo olubili, olulodwa e-United States nolunye lwaseYurophu, luphinde lwabonisa ukuthi umkhiqizo wokuwohloka we-niacin, i-4PY, wabikezela ingozi yabahlanganyeli yokuhlaselwa yinhliziyo kwesikhathi esizayo, ukushaywa unhlangothi kanye nokufa.

Ingxenye yokugcina yocwaningo yayihilela ukuhlolwa kwamagundane, futhi lapho amagundane ejovwa nge-4PY, ukuvuvukala emithanjeni yegazi kwanda.

Kuyaphawuleka ukuthi umthamo wansuku zonke onconywayo we-niacin wamadoda ungamamiligremu angu-16 ngosuku futhi kwabesifazane abangakhulelwe amamiligremu angu-14 ngosuku.

Abacwaningi okwamanje abazi ukuthi bawudwebe kuphi umugqa phakathi kwamanani anempilo nangenampilo e-niacin, nakuba lokhu kunganqunywa ngocwaningo oluzayo.

Gwema izithako ze-niacin

Ngokulandelayo, kusho uDkt. Stanley Hazen, uSihlalo woMnyango Wezenhliziyo Nezinhliziyo Zesayensi ye-Metabolic e-Lerner Research Institute yaseCleveland Clinic kanye no-Co-Chair woMnyango Wezokuvimbela I-Cardiology e-Heart, Vascular and Thoracic Institute. “Umuntu ovamile kufanele agweme izithasiselo ze-niacin manje njengoba sinesizathu sokukholelwa ukuthi ukuthatha i-niacin eningi kungaholela engcupheni eyengeziwe yesifo senhliziyo nemithambo yegazi.”

Ngakolunye uhlangothi, uDkt. Amanda Doran, uprofesa osizayo wezokwelapha eMnyangweni Wezokwelapha Zenhliziyo e-Vanderbilt University Medical Center, uthe ososayensi baye bazi amashumi eminyaka ukuthi izinga le-cholesterol yomuntu lingaba umshayeli omkhulu wesifo senhliziyo.

Wengeze ngokuthi noma amazinga e-cholesterol eziguli ehla, abanye bahlala besengozini enkulu yokuhlaselwa yinhliziyo nokushaywa unhlangothi, wengeza ngokuthi ucwaningo lwango-2017 lwaphakamisa ukuthi ubungozi obukhulayo bungahle buhlobane nokuvuvukala kwemithambo yegazi.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024