Imikhuba eyisishiyagalolunye yansuku zonke ezoshintsha impilo yakho

Imikhuba eyisishiyagalolunye yansuku zonke ezoshintsha impilo yakho

Kungakhathaliseki ukuthi umuntu unethemba lokushintshela ekudleni okunempilo, ukuvocavoca umzimba njalo, ukubukela izinhlelo ze-TV kancane, ukuzijabulisa noma ukuchitha isikhathi esiningi, ochwepheshe beluleka imikhuba eminingana elula engasiza ekuzuzeni imiphumela emikhulu.

Imfihlo ilele ekusebenziseni nasekufezekeni kwemikhuba emincane nelula ngoba iyizinyathelo ezincane, kodwa zinengqondo eziphusha kancane kancane umuntu ekufinyeleleni umgomo wakhe wokugcina, ngale ndlela elandelayo:

1. Ingilazi yamanzi ngokushesha nje lapho uvuka

Ukungena kwamanzi okwanele kubalulekile empilweni yomuntu, kodwa abantu abaningi babevame ukuqala ngokushesha ngenkomishi yekhofi ekuseni. Lo mkhuba ungaqedwa futhi ufakwe ingilazi eyodwa yamanzi. Umkhuba omusha ungakusiza ujabulele izinzuzo eziningi usuku lonke.

2. Zindla umzuzu

Ukuzindla "umkhuba wokugxila ngokuphelele emsindweni, ukubona ngeso lengqondo, ukuphefumula, ukunyakaza, noma ukunaka ngokwakho ukuze kwandiswe ukuqaphela isikhathi samanje, ukunciphisa ukucindezeleka, ukukhuthaza ukuphumula, nokukhuthaza ukukhula komuntu siqu nokungokomoya." Ukuzindla kwaziwa ngokuletha izinzuzo eziningi empilweni yengqondo futhi kunomthelela ekuzaziseni kangcono ekulawuleni ingcindezi.

3. Ukugcina idayari

Ukwenza ijenali kuwumkhuba oletha izinzuzo ezingathi sína zempilo yengqondo, njengoba ukususa imibono engqondweni iye ephepheni kungaba ukwelapha ngendlela emangalisayo, futhi kungasiza ukunqoba izinselele futhi kuzuze umbono obalulekile. Ungaqala ngokunikeza imizuzu emi-5 kuphela ngosuku ukubhala phansi yonke into efika engqondweni ngaphandle kokukhawulelwa ekubhaleni ngesihloko esithile.

4. Susa imfuhlumfuhlu

Abanye benza umzamo omkhulu wokususa izinto ezibazungezile. Umuntu angaqala ukulahla izinto ngemva kokuzisebenzisa. Kudingeka aqale ngento eyodwa, isibonelo, lapho efika ekhaya futhi ekhumula ijazi lakhe azame ukunamathela ekulifakeni ekamelweni kunokuba alilahle ngemuva kwesofa noma alilengise esihlalweni. Ukunamathela emikhubeni yokuhleleka nokuhlela kuzokuphumuza kangcono endaweni ebanzi.

5. Funda amakhasi amabili ngosuku

Kuthatha imizuzu embalwa nje, futhi ukuzibekela umgomo omncane wokufunda ikhasi elilodwa noma amabili ngosuku kuyosiza ekuthuthukeleni emgomweni wokuqeda yonke incwadi ngaphandle kokuzizwa ukhungathekile, uphazamisekile, noma unesithukuthezi.

6. Izithelo noma imifino kukho konke ukudla

Uma umuntu efuna ukuthuthukisa indlela adla ngayo, akufanele athathe isinyathelo esisheshayo futhi azame ukushintsha imikhuba yakhe yokudla ngokuphelele ngesikhathi esisodwa. Zama ukuhlanganisa umkhuba owodwa omncane esidlweni ngasinye, njengokwengeza okungenani isithelo esisodwa noma imifino esidlweni, njengokwengeza amajikijolo ambalwa esidlweni sasekuseni, isaladi kanye nesidlo sasemini, noma isitsha semifino esinokudla osekuthanda kakade.

7. Thumela umbhalo kumngane

Uma umuntu ecabanga noma ephuthelwa umngane, angathumela umlayezo wombhalo osheshayo, ukuze azi ukuthi ucabanga ngaye. Kuzothatha umzuzu nje futhi kungasiza ngempela ukukhanyisa usuku lwakhe, ikakhulukazi kusukela phakathi nokuphila nokumatasa, ubudlelwano bomphakathi buvame ukunganakwa.

8. Ukuphuma emvelweni

Empilweni yanamuhla, abantu bangaphakathi kakhulu kunangaphambili. Uma umuntu ethatha imizuzu embalwa usuku ngalunye ukuze athathe ikhefu kwezobuchwepheshe futhi ashaywe umoya, angaqala ngomkhuba omncane olula njengokuvula iwindi nokulalela imvelo imizuzu embalwa, noma ukuthatha uhambo olude endaweni. indlu.

9. Ukubonga ngezibusiso

Ukuthatha imizuzu embalwa njalo ekuseni noma kusihlwa ukuze ucabange ngezinto umuntu abonga ngazo kungaba umkhuba obalulekile wokufuna okuhle ekuphileni kwakhe futhi ugcwalise ingqondo yakhe ngemicabango eyakhayo.