Izinzuzo ezimangalisayo zezempilo ze-cucumber juice:

Ijusi yekhukhamba inothe kakhulu kuvithamini K futhi iqukethe namazinga abalulekile kavithamini C, ithusi, i-magnesium, i-potassium, amavithamini B, uvithamini A, i-fibre yokudla, ama-electrolyte nezinye izinhlanganisela ze-polyphenol ezingathinta umzimba.

Izinzuzo ezibaluleke kakhulu zezempilo ze-cucumber juice:

Ivimbela i-osteoporosis:

Ijusi yekhukhamba inothile ngamaminerali afana nethusi, i-magnesium ne-potassium, inhle kakhulu empilweni yamathambo futhi ikhulisa ukuminyana kwamaminerali.
Isekela amasosha omzimba: Okuqukethwe uvithamini C kwenza kube ukukhetha okuhle kokuqinisa amasosha omzimba. Ingashukumisa ukukhiqizwa kwamangqamuzana amhlophe egazi, amele umugqa wokuqala wokuzivikela womzimba, ngaphezu kwalokho isebenza njenge-antioxidant, futhi ihle kakhulu ekuqedeni ama-radicals mahhala ayingozi.

Linganisa amazinga e-hormonal:

Izinga le-calcium egazini lingenye yezinto eziyinhloko ezinquma ukulingana kwama-hormone.Amazinga aphezulu e-calcium kule jusi angasiza ekugcineni amazinga e-hormone akho evamile uma izindlala zegilo noma i-pituitary ziqala ukungasebenzi kahle.

Ukuvimbela umdlavuza:

Ama-bioactive compounds akhona kukhukhamba, anamandla okwelapha umdlavuza. Ezinye zezithako ezisebenzayo kanye nama-lignans atholakala kukhukhamba axhunywe ngokuqondile nemiphumela yokulwa nomdlavuza.

Ngempilo yombono:

Njengoba sikhula. Ukonakala kwe-macular kubangelwa ukucindezeleka kwe-oxidative enkabeni ye-retina, okubangela izinkinga zokubona, kodwa lejusi ingasusa lawo ma-radicals mahhala ngaphambi kokuba idale umonakalo ngoba iqukethe inani elilinganiselwe likavithamini A ngaphezu kwamanye ama-antioxidants atholakala kule jusi.

Ezinye izihloko:

Funda mayelana nezinzuzo ezimangalisayo zejusi ye-apula eluhlaza

Ijusi yamazambane yisisombululo esiphelele sezilonda zesisu

Indlela yokukhipha ubuthi emzimbeni wakho ngezinsuku ezintathu

Ulamula uyikhambi elingcono kakhulu lezinkinga eziningi zempilo esibhekana nazo kanye nezifo eziningi