Uyini usawoti wase-Himalayan? Yiziphi izinzuzo zayo ezimangalisayo?

Usawoti otholakala emanzini olwandle, ngaphezu komoya ohlanzekile wasolwandle, unezinzuzo eziningi emzimbeni womuntu.Ucebile ngamaminerali kanye nezakhi zokulandelela, okwenza usawoti ube nephunga elimnandi. Lo sawoti ukhishwa ezindaweni eziphakeme zase-Himalaya, umbala wawo obomvana uwumphumela we-iron oxidation, futhi watholakala kulesi sithombe eminyakeni eyizigidi edlule. Ngenxa yokuqukethwe kwamaminerali acebile, usawoti wase-Himalayan unganikeza izinzuzo ezimangalisayo emzimbeni nasemphefumulweni.

Izinzuzo zikasawoti we-Himalayan emzimbeni:

Ukuqinisa amasosha omzimba:

Ibulala isikhunta futhi iphumuza isimiso sezinzwa, esinomthelela ekwenzeni ngcono ukungatheleleki kanye nempilo ngokujwayelekile.

Isifo sokuphefumula:

Iyakwazi ukuhlanza uhlelo lokuphefumula futhi ivikeleke ebuthini obuyingozi, futhi uyigcine isesimweni esinempilo. Ngaphezu kokukhipha amagciwane ayingozi ohlelweni lokuphefumula, okunciphisa izigaba zokwelashwa, ngaphezu kwalokho, izinhlayiya zikasawoti ezibomvana zingangena emaphashini ngokujulile nangempumelelo ukuphulukisa izicubu ezonakalisiwe.

Hlanza uhlelo lokugaya ukudla:

Usawoti usebenza njenge-laxative yemvelo ukusiza uhlelo lokugaya ukudla lukhiphe ubuthi obunqwabelene futhi uqinisekisa isisu namathumbu impilo enhle ngaphandle kokungcola.

Thuthukisa ikhwalithi yokulala:

Iqukethe izinhlobo ezihlukahlukene zamaminerali, ezisekela izindlala ze-adrenal futhi ngaleyo ndlela zikhuthaze ukulala okujulile. Usawoti uqukethe i-magnesium, esiza ukuphumuza ingqondo, nokunciphisa ukucindezeleka.

Ukugcina izinga le-asidi emzimbeni:

Amaseli omzimba aqukethe i-alkaline yemvelo, futhi lokhu kuzosiza umzimba ukuthi wenze imisebenzi yawo ngendlela efanele, kusiza ukuxosha ubuthi obune-asidi emzimbeni, futhi izinga le-asidi lizoba ngokwemvelo futhi libe ne-alkaline encane.

Ukugcina impilo yamazinyo:

Iyakwazi ukulwa ne-gingivitis kanye nokubola kwamazinyo futhi iphinde ikhiphe umoya omubi.Ngaphezu kwalokho, lo sawoti unothe nge-potassium, ovikela izinsini ukuthi zingophi.

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