Yazi ukudla okungcono kakhulu nokusebenza kahle kokudla okuvamile ngaphandle kokulimaza.. ukudla kosuku

Amantombazane asebenza ngezikhathi ezithile ukuze athole indlela yokunciphisa umzimba, futhi abuze abangani bawo mayelana nezinhlobo zokudla abaye bazama, futhi ukuze bakusize, bathandekayo, namuhla sizobuyekeza nawe usuku lokudla, okuyinto eyodwa. zokudla okusiza kakhulu ukwehlisa isisindo ngesikhathi esifushane.

Nansi imininingwane yedethi yokudla, okuwukudla kwansuku zonke phakathi nokudla kwakho:

• Ukudla kwasekuseni: Izinsuku eziyi-7 nekhofi.

• Isidlo sasemini: Kuthathwa njengokudla okuyinhloko futhi siqukethe: ingxenye yesine yenkukhu, ucezu lwesinkwa sesundu esithosiwe, noma yiluphi uhlobo lwemifino enani lezinhlamvu ezintathu kuya kwezine, ngaphandle kwezaqathi namathanga.

• Isidlo sakusihlwa: Siqukethe imifino enezingcezu zeminqumo ngenani lepuleti eliphakathi nendawo.

Nazi izinzuzo ezibaluleke kakhulu zezinsuku, njengoba kungenye yeSunnah yoMprofethi othandekayo, ukuthula nezibusiso zikaNkulunkulu makube kuye:

Izinsuku zidlala indima ebalulekile njengoba ziyi-laxative kanye nekhambi lokuqunjelwa.

Izinsuku zilingana ne-acidity yesisu ngoba zicebile ngosawoti we-alkaline njenge-calcium ne-potassium.

Izinsuku zelapha izifo zenhliziyo ngoba zine-iron.

Amadethi ayasebenza ekulweni nokungezwani komzimba nezinto ezithile ngenxa yokuthi aqukethe insimbi.

Isebenza ukumisa ukopha ngesikhathi sokukhulelwa.

Ingasetshenziswa ezimeni zokwehluleka kwezinso.

Izinsuku zivimbela ukuba nesiyezi kanye nesiyezi ngoba ziqukethe izakhi ezifana ne-carotene.

Kuyasiza ekuvimbeleni amangqamuzana omdlavuza ukuthi angakhuli futhi asabalale ngoba aqukethe i-magnesium ne-calcium.

Ufulawa wedethi omisiwe kanye nezinhlamvu zawo ezigayiwe kusiza ekwelapheni isifuba somoya kanye nokuphelelwa umoya.

Ungakhohlwa ukubuza udokotela onguchwepheshe ngaphambi kokulandela noma yikuphi ukudla, kubalulekile ukwazi ukuthi ukudla kulungele yini isimo sakho noma cha?