Kuyini ukudla kwe-paleo?

Ngezinye izikhathi kubizwa ngokuthi "itshe" lokudla ngoba kufanele lilandele indlela yokudla yabantu be-Paleolithic - bayaziwa ukuthi bathembele ekuzingeleni futhi kungathiwa mhlawumbe badle amaprotheni amaningi ngenxa yokudla kwabo kakhulu inyama. kanye neminye imikhiqizo yezilwane Ngokuphathelene nendawo ezikuyo, zazidla i-fiber eningi etholakala emifino engenasitashi nezithelo ezine-carb ephansi. Ukudla kuphinde kugcizelele ukudla ama-carbohydrate ambalwa nosawoti.

Yini ongayidla ekudleni kwe-paleo?

Uhlelo lokudla lusekelwe enyameni engenamafutha, izinhlanzi zasendle, imifino, amantongomane, imbewu, amaqanda nezinye izithelo. Futhi iqukethe amafutha e-monounsaturated afana ne-avocado namafutha omnqumo

Yini ongakwazi ukuyidla ekudleni kwe-paleo?

Okusanhlamvu okunjengokolweni, i-rye, oats, ilayisi, imikhiqizo yobisi, amazambane, okusanhlamvu okuvela kubhontshisi, amantongomane, ushukela ocolisisiwe, ukudla okugayiwe kanye namafutha emifino.

Ezinye izihloko: 

Funda mayelana nokudla kwe-ketogenic, nokuthi kusebenza kanjani ekwehleni kwesisindo

Funda mayelana nenqubo ye-vaser liposuction kanye nezigaba zenqubo

Amathiphu amahlanu akusiza ukuthi ulahle isisindo esiningi ngemva kokubeletha?

I-Clinical Dietitian Mai Al-Jawdah iphendula imibuzo ebaluleke kakhulu ekunciphiseni isisindo