Funda nge-watercress futhi uyivikele ezifweni eziyingozi kakhulu

I-Watercress isitshalo sasendle esikhula sodwa emvelweni.Ithwala amakhemikhali kanye nezinto ezingamafinyila ezibulala umdlavuza futhi ziqede ngokuphelele i-cholesterol.Yaziwa nangokuthi “i-purslane”.

Kuyaziwa futhi emithini yendabuko yamaShayina futhi isetshenziselwa ukwelapha izifo eziningi ezimbi.

 Ososayensi baye bahlola umphumela we-watercress emazingeni amafutha egazini baze bafinyelela ekusetshenzisweni kwayo jikelele ekunciphiseni isilinganiso samafutha kanye namazinga e-cholesterol eyingozi (LDL) kanye ne-triglycerides ngamaphesenti aphezulu.

Babika ukuthi ukudla i-watercress akuholeli kunoma yimiphi imiphumela emibi, ngakho-ke kunomphumela omuhle emazingeni e-lipid kanye nalokhu kuphazamiseka kwe-lipid metabolism, ngaphezu kokucebile ngama-fatty acids angasetshenzisiwe, amavithamini nama-flavonoid abhubhisa wonke amangqamuzana anobuthi futhi ayingozi umzimba.

Ezinye izinzuzo ezinkulu zalesi sitshalo yilezi:

1- Ukuvimbela izifo zesisu kanye nezilonda.

2- Khipha izikelemu emzimbeni.

3- Ikhuthaza ukuthamba kwesisu kanye nohudo olulula.

4- Yeka ukuhlanza nokuluma.

5- Misa ukopha.

6_ Ukwelashwa kwekhanda nomkhuhlane.

7- Qinisa izinwele futhi ugcine umswakama wesikhumba nokusha

Ezinye izihloko: 

Izifo ezingamashumi amabili ziphathwa ngesithelo sikakhilimu

Izinzuzo ezimangalisayo zesithombo ezenza usidle nsuku zonke

Yiziphi izimbangela zobuhlungu besifuba kusukela ohlangothini lwesobunxele?

Izimpawu eziyisishiyagalolunye ezikhombisa ukuntula emzimbeni wakho

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