Abanye omama bangase babe nezingane futhi bathole usuku lwabo lugcwele isimiso somkhaya esivamile, okuhlanganisa nokuyisa izingane esikoleni, ukunakekela imisebenzi eminingi yasekhaya, ukuyisa izingane ejimini ukuze ziyovivinya umzimba futhi zibuyele ekwenzeni isidlo sakusihlwa ngaphambi kokuba ziyolala. , noma bangase babe nosuku olumatasa ngemisebenzi yasekhaya , njengosuku olunzima ehhovisi noma ukuqhuba ibhizinisi labo, noma mhlawumbe usuku lwabo luyinhlanganisela yalezi zimo ezimbili (noma akukho kwalezi ezingenhla). Kungakhathaliseki ukuthi owesifazane oneminyaka engamashumi amane wenzani, kubalulekile ukuthi ingqondo yakhe ikwazi ukuhambisana.

impilo yobuchopho

Njengoba intatheli ye-MBG kanye nomhleli wezempilo uMorgan Chamberlain ephawula esihlokweni sakhe, owesifazane angase angabi nawo amandla amaningi njengoba ayenawo eminyakeni engamashumi amabili nantathu, ngakho-ke kubalulekile ukukhulisa ingqondo yakhe ukuze isekele ikhono layo lokunaka, ukukhumbula izinkumbulo, kanye nokukhumbula. ukufunda nokucubungula ulwazi olusha kubalulekile. .

Ngokuvamile, iminyaka yobudala engama-XNUMX yilapho ubuchopho babo buqala ukuzwa umthelela wezinqumo zendlela yokuphila abazenze kukho konke ukuphila kwabo. Uma bengakaqali imikhuba enempilo eyisisekelo (isb., ukuvivinya umzimba njalo, ukudla ukudla okulinganiselayo, ukulawula ukucindezeleka kwansuku zonke), bangase bazizwe bethinteke kakhulu emiqondweni yabo nemizimba yabo kulesi sigaba sokuphila.

ushintsho lwamahomoni

Kwabesifazane, lesi sigaba sokuphila singaba inselele ikakhulukazi ngokwengqondo nangokomzwelo ngenxa yoshintsho lwamahomoni, okungaba nomthelela omkhulu ekusebenzeni kwengqondo kanye nempilo yobuchopho iyonke.

Abesifazane abaningi baba nenkungu yobuchopho yama-hormone, okungukuthi, imicabango enenkungu, ukukhohlwa kanye nobunzima bokugxilisa ingqondo, ngenxa yamazinga aphansi e-estrogen ne-progesterone okuholela ekunqandeni kokuya esikhathini. Lesi simo singakhungathekisa kakhulu, njengoba sithinta ukusebenza kwengqondo ngendlela elinganisekayo.

Thuthukisa amakhono okuqonda

Ngokusho kodokotela bezinzwa uSolwazi uDean no-Aisha Shirzai, into ebaluleke kakhulu ongayenza eminyakeni engu-XNUMX ukuze uthuthukise impilo ende yobuchopho futhi uthuthukise ukusebenza kwengqondo ukuqinisa amakhono okusebenza okuphezulu, okungukuthi ukucubungula, ukuxazulula izinkinga kanye nokuguquguquka kwengqondo.
Lokhu akusho nje ukudlala imidlalo eyinkimbinkimbi, efana namagama ahlukene, ama-jigsaw puzzle, imidlalo yamakhadi kanye ne-chess, kodwa futhi nokuzibandakanya emisebenzini eyanelisa umphefumulo, njengoba kuba okubaluleke nakakhulu ukubekela ubuchopho inselelo ngokukhula, nokuzitshela ukuthi kukhona. akusiyo indawo yokuncama futhi uthathe umhlalaphansi. Kufanele balandele lezi zinyathelo:

• THATHA ISISEKELO SEMPILO YOBUCHOPHO ESIYAQHUBEKA: Izithako ze-nootropic ziqukethe imisoco ethile, ama-probiotics kanye nama-botanicals asiza ukusekela nokuqinisa amakhono okusebenza okuphezulu, ukuthuthukisa inkumbulo, nokuthuthukisa ukugxila ekukhuthazeni impilo yonke yobuchopho nokuphila isikhathi eside.
• Ukudla okusekela ubuchopho: Ukupakisha izitsha nokugcwalisa ikhabethe lakho lasekhishini nesiqandisi ngokudla okuhlosiwe kanye nezithako ezicebile ezinomsoco ezibalulekile nama-phytonutrients (isibonelo, ama-omega-3 fatty acids, amavithamini B, uvithamini D3 nama-polyphenols, angasiza ekugcineni ingqondo. isesimweni esihle usuku lonke).
• Ukuzivocavoca njalo: Ukunyakazisa umzimba (noma ngayiphi indlela ozizwa kumnandi) kuyilungele ingqondo, futhi kwandisa ukugeleza kwegazi ukuya ebuchosheni futhi kuthuthukisa isimo sengqondo esinempilo. Ukwengeza umsebenzi womzimba wamabomu esimisweni sansuku zonke kungasekela ngokujulile ukusebenza kwengqondo.

• Ukuzijwayeza Ukucabangela: Kungakhathaliseki ukuthi owesifazane wenza umsebenzi wokucabanga ohlelekile (njengokuzindla, ukubhala iphephandaba, noma i-yoga) noma ukumane enze isikhathi sokuhlala emvelweni futhi ucabange, ukuzinika isikhathi kubalulekile ekulawuleni ingcindezi.

• Ukuthola Umsebenzi Wokuzilibazisa: Ukuzilibazisa okuthandwayo kuletha injabulo. UProfesa Dean Shirazi uchaza ukuthi imisebenzi ebekela ingqondo inselele futhi yenze umuntu ajabule ngempela ibalulekile ekuphileni okude nokunempilo, ephawula ukuthi “ukuhlanganyela emisebenzini yokuzijabulisa yamavolontiya, ukuphatha iqembu, ukuya emaqenjini okubhuka, ukudlala nje amakhadi nezintombi, ukufunda. ukudansa noma umculo, noma ukuthatha Izifundo kunoma yimuphi umkhakha kuwumsebenzi owusizo kakhulu inqobo nje uma kubanikeza umuzwa wenjabulo futhi bewujabulela.”