Funda ukulawula intukuthelo yakho ukuze ugweme ukwenza amaphutha

Intukuthelo iwuphawu lomuntu oluwumphumela wokucindezeleka, umuzwa wokukhathazeka, noma ngenxa yengcindezi eyeqile abhekana nayo, njengoba intukuthelo ibeka umnikazi wayo ekuweleni ezinkingeni eziningi abengazilindele, okuholela ekutheni aqhume ebusweni elinye iqembu, futhi abhubhise yonke into ngenxa yokungalawuleki kwentukuthelo.Ngakho-ke, kufanele alandele ezinye izindlela nezindlela ezimholela ekulawuleni intukuthelo yakhe, futhi ayilawule ukuze agweme imiphumela engalindelekile, futhi kulesi sihloko sizokhuluma ngendlela lawula intukuthelo.
Ngiyilawula kanjani intukuthelo yami?
1- Ukubala:
Abantu abathukuthele futhi abangakwazi ukuphuma endaweni bayelulekwa ukuthi babale kancane kancane ukusuka kokukodwa kuya kweshumi; Ngoba ukubala kuthumela isignali ekushayeni kwenhliziyo ngokubuyela esilinganisweni esivamile senani lokushaya, elidambisa intukuthelo, bese umuntu ezibuza ngesizathu sokucasuka kwakhe, futhi lapho ephendula, lokhu kuzosiza ukuthulisa imizwa yakhe, futhi amunce intukuthelo yakhe.

2- Nethezeka:
Ziningi izindlela umuntu ophethwe intukuthelo angazijwayeza ngazo, futhi ngaleyo ndlela aziphumuze; Okufana nokuzindla, ukuphefumula okujulile, ukucabanga, nokucabanga izinto ezinikeza ukuphumula futhi zenza umuntu ajabule, njengokuthi: ukudlala nezilwane ezifuywayo, okwenza umuntu azizwe ekhululekile futhi ehlise imizwa yakhe ngokunciphisa intukuthelo yakhe, kanye nokuthatha ikhefu ngesikhathi sebenza amahora amade akhulula ukucindezeleka, futhi akwenzi Kudingeka ulale amahora anele ebusuku, wenze izinto ozithandayo; Okufana nokuthi: ukuthenga izimbali, ukulalela umculo, nokusho amagama amaningi ngingumuntu othule.

3- ukumamatheka
Umuntu othukuthele weluleka ukumamatheka njengendlela yokususa intukuthelo; Ngenxa yokuthi imisipha yobuso inomphumela omuhle kumuntu lapho emomotheka, futhi lapho esebenzisa amahlaya nomoya wokubhuqa lapho ebhekene nesimo esithukuthele, lokhu kunciphisa intukuthelo yakhe, kodwa kufanele kuqashelwe ukuthi ukubhuqa akudluli umkhawulo. ; Ngoba lokho kwenza wonke umuntu azizwe ethukuthele.

4- Yamukela imibono yabanye: 
Umuntu othukuthele ngokuvamile akayamukeli imibono yabanye.Umuntu othukuthele uzithola elungile ngaso sonke isikhathi, kodwa lokhu kucabanga akulungile; Ngoba umehluko wemibono ukhona esimweni sempilo, futhi akusiyo imvelo ukungahlukani ngemibono, ngakho-ke othukuthele kufanele alalele umbono welinye iqembu.

5- Yenza izivivinyo ezithile:
Kunconywa ukuzivocavoca okunciphisa ukuqwasha kanye nekhanda elibuhlungu, njengoba kuyizici ezimbili ezibalulekile zentukuthelo, ngakho-ke lapho uzizwa uthukuthele, kungcono ukwenza izivivinyo ezithile ukuze ukhulule imizwa engalungile, futhi kusiza ekukhiqizeni i-hormone yenjabulo.

6- Ukuvuma ukuthukuthela:
Kukhona abanye abantu abangakuphiki futhi abaluvumi ulaka lwabo.Laba bantu mancane amathuba okuba bathathe izinyathelo ezinolaka ngenxa yekhono labo lokulawula imizwa yabo engemihle; Ngenxa yokuthi bayazi ukuthi kungani banale mizwa, wonke umuntu othukuthele kufanele avume intukuthelo yakhe.