Ukuzivocavoca kwe-Yoga okukusiza ukuthi uphumule futhi uvuselele

Uma kubhekwa ukunqwabelana kokuphila, nobunzima nezinkinga umuntu abhekana nazo ezibangela ukukhathazeka nokushuba, umuntu udinga ukuzilolonga okuthile okuzonikeza isimo sokuzola esimelelwe ukunethezeka kwengqondo nokunethezeka ngokomzimba. Lezi zivivinyo zibizwa ngokuthi "izivivinyo zokuphumula", futhi mhlawumbe esinye sezibonelo ezidume kakhulu zazo ezijikeleza phakathi kwabantu i-yoga, ngaphezu kweqiniso lokuthi ikufundisa ukuthi ungabhekana kanjani nobunzima nezinkinga zokuphila ngokuqina. Ngaphambi kokukhuluma ngokuzivocavoca okubaluleke kakhulu okuphumuzayo, kufanele kuqashelwe ukubaluleka kokuzivocavoca nsuku zonke, okuqala ngesikhathi semizuzu engu-10-20, bese kukhula kancane kancane ngokwesikhathi sokufinyelela imizuzu engama-60.
Izivivinyo zokuphumula ezibaluleke kakhulu:
- Cha:

Ukuphefumula okujulile: Kungenye yezindlela ezilula zokuphumula, futhi lokhu kuvivinya umzimba kusekelwe endleleni yokuphefumula ngendlela enhle nelungile, futhi izinzuzo zalo msebenzi kungenzeka ukuwenza nganoma yisiphi isikhathi nasezindaweni ezihlukahlukene, futhi ikhono layo elisheshayo lokukunikeza umuzwa wokucindezeleka okuncane uma kwenzeka ukuba khona kwayo. Indlela yokuphefumula okujulile iwukuphefumula ujule esiswini ukuze ubeke isandla esisodwa esiswini nesinye esifubeni, ulandele ukuhogela umoya komoya-mpilo ngokuhogela nokukhipha umoya, unakekele ngenkathi ukhipha umoya kancane futhi ujulile. isisu, siphawula ukuthi isandla esibekwe esiswini siyakhuphuka futhi siwe ngesikhathi sokungena nokuphuma komoya.

- Okwesibili :

Ukuphumula kwemisipha kancane kancane: Lokhu kuvivinya umzimba kungenye yezivivinyo ezingcono kakhulu zokuphumula, kusebenzela ukudambisa ukushuba, ukukhathazeka kanye nokucindezela kwengqondo, futhi indlela yakhona ukugxila onyaweni lwesokudla futhi uqinise imisipha yayo ubale ufike eshumini, bese uyiphumuza ngokunaka umuzwa wakho wayo ngemva kokuqeda ukuphumula kwayo, inyakaza bese ifika onyaweni olusele ngendlela efanayo. Kufanele usebenzise lo msebenzi kuwo wonke amaqembu emisipha emzimbeni ngendlela elandelayo: unyawo lwesokudla, kwesokunxele, umlenze wesokudla, kwesokunxele, ithanga lesokudla, kwesokunxele, izinqe, isisu, isifuba, umhlane, ingalo yesokudla nesandla, kwesokunxele, intamo kanye amahlombe, ubuso.

- Okwesithathu :

Ukuzindla: enye yezindlela zokuzivocavoca ezingcono kakhulu futhi ezilula, kusebenza ukuqeda ukukhathala nokungezwani, kudinga indawo ebonakala ngokuzola, ikakhulukazi izingadi, ngoba ziqukethe amaphunga amahle asiza ukuzindla. Kungenzeka futhi ukuzijwayeza ukuzindla uhlezi, umile noma uhamba. Isibonelo, ungahlala amehlo akho egxile endaweni ukuze kube yiphuzu olikhethile njengokugxila kwakho.

- Okwesine :

Umcabango: Ngokuzicabanga uhlezi endaweni ewumthombo wenkululeko nenduduzo kuwe futhi othandwa enhliziyweni yakho njengolwandle, imbongi, ngomcabango wakho, njengokungathi umi ogwini lolwandle noma indawo oyithandayo. Lapho umuntu ekwazi, ngomcabango, akhumbule izithombe zezenzakalo ezijabulisayo adlule kuzo, noma acabange ngazo ezingakenzeki, futhi uyokwazi nokuphila izenzakalo ezijabulisayo engqondweni yakhe ngomcabango wakhe njengokungathi zenzeka. ngokuphelele eqinisweni lakhe.

Kuhlelwe ngu

URyan Sheikh Mohammed