Ukudla kusenesikhathi kukwenza ulahlekelwe isisindo ngokushesha

Ukudla kusenesikhathi kukwenza ulahlekelwe isisindo ngokushesha

Ucwaningo olusha lubonisa ukuthi kungase kube nesikhathi esiqondile esilungele ukudla emini, njengoba ukudla kusenesikhathi kungase kuzuzise ekunciphiseni isisindo, futhi ukugcina ukudla phakathi nenkathi yamahora angu-10 kungathuthukisa amazinga kashukela egazini kanye namazinga aphansi obungozi. I-cholesterol, ngokwezifundo ezimbili, imiphumela yazo eyashicilelwa kusizindalwazi se-NBC. Izindaba zaseMelika, zicaphuna i-Cell Metabolism.

Ucwaningo lokuqala lwathola ukuthi ukudla kamuva kwenza ababambiqhaza bocwaningo balambe esikhathini esingamahora angama-24 uma kuqhathaniswa nalapho bedla ukudla okufanayo ekuqaleni kosuku. Ukudla sekwephuzile futhi kwabangela abahlanganyeli bocwaningo ukuba bashise ama-calories ngenani eliphansi, futhi izicubu zabo ze-adipose zabonakala zigcina ama-calories amaningi ohlelweni lokudla sekwephuzile kunesimiso sokudla kwasekuseni.

Sekukonke, ucwaningo lubonisa ukuthi ukubambezeleka kokudla kuze kube isikhathi sakamuva kungandisa ingozi yokukhuluphala.

Ukuvimbela isifo senhliziyo

Imiphumela yocwaningo lwesibili, olwenziwa eqenjini labacimi bomlilo, lwembula ukuthi ukudla ukudla kungakapheli amahora angu-10 kunciphisa izinhlayiya "ezimbi ze-cholesterol", okubonisa ukwehla okungenzeka kwezici eziyingozi zesifo senhliziyo.

Ukudla ukudla phakathi nenkathi yamahora angu-10 yosuku nakho kwathuthukisa umfutho wegazi kanye namazinga kashukela egazini phakathi kwabacishi bomlilo abanezimo zempilo eziyisisekelo ezifana nesifo sikashukela, umfutho wegazi ophakeme kanye ne-cholesterol ephezulu.

Iwashi lebhayoloji

U-Courtney Peterson, uprofesa wesayensi yezokudla okunempilo eNyuvesi yase-Alabama e-Birmingham, owayengabandakanyekanga kunoma yiluphi ucwaningo, uthi okutholakele kunezela ebufakazini obukhona bokuthi kungase kube nezikhathi ezikahle zokuqala nokuyeka ukudla.

“Iwashi langaphakathi lebhayoloji lenza kube ngcono ukwenza izinto ezahlukene ngezikhathi ezihlukene zosuku,” kusho uPeterson. Futhi kubonakala sengathi isikhathi esingcono kakhulu se-metabolism kwabaningi siphakathi nasekuseni kakhulu. "

Ucwaningo lwangaphambilini luthole ukuthi izigqi ze-circadian, ezisiza ukulawula ukulala nokuvuka, zingathinta isifiso sokudla, i-metabolism kanye namazinga kashukela egazini.

Isifundo ukuphikelela nokuphikelela

USatchidananda Panda, ongumcwaningi ocwaningweni lwabacimi bomlilo kanye noprofesa eSalk Institute for Biological Studies, uthe isikhathi esingamahora ayi-10 sibonakala "siyindawo enhle" ngoba imikhawulo eqinile ekhombisa izinhlelo eziningi zokuzila ukudla ngezikhathi ezithile. okunzima kakhulu ukunamathela kukho nokusekela.” Wabonisa ukuthi kungase kuzuzise nakakhulu lapho ukudla kulinganiselwe “amahora ayisithupha noma ayisishiyagalombili, kodwa abantu bangase banganamatheli kukho isikhathi eside.”

Ucwaningo lokuqala lwaluhilela abantu abangu-16 abakhuluphele ngokweqile noma abakhuluphele abazame izindlela ezimbili zokudla ezihlukene ngosuku olulodwa ngalunye. Irejimeni yokuqala yenza abanye babahlanganyeli baqale ukudla ihora ngemva kokuvuka kwabo kwemvelo, kuyilapho abanye eqenjini lesigaba sesibili belinda ukuqala ukudla kuze kube amahora amahlanu ngemva kokuvuka. La maqembu amabili abe eseshintsha amashejuli ngedethi ekamuva.

Ukudla ababekudlile bonke kwakufana futhi nenani lama-calories kanye nezakhamzimba belingana kuzo zombili izimiso, ngokusho kukaFrank Scheer, umcwaningi ophezulu walolu cwaningo kanye nomqondisi we-Medical Biology Programme eBrigham and Women's Hospital, owathi amazinga ama-hormone ababambiqhaza kukalwa futhi kwatholakala ukuthi ukudla kamuva Kwehlisa amazinga e-leptin, i-hormone esiza kukwenza uzizwe ugcwele, ngo-16% ngokwesilinganiso. Ukudla sekwephuzile nakho kwaphinda kabili amathuba okuzizwa ulambile izikhathi ezingu-18 usuku lonke.

Indlala namafutha anqwabelene

Abacwaningi baphinde baqaphela ukuthi amalungu eqembu, adle ukudla sekwephuzile, abenesifiso esikhulayo sokudla okunesitashi nokunosawoti kanye nenyama, imikhiqizo yobisi nemifino, echaza ukuthi ukulangazelela ukudla okunamandla kakhulu kwenzeka lapho abantu belambile. .

Ucwaningo luphinde lwathola izinguquko eziqhubekayo kuzicubu ze-adipose ezihambisana nesimiso sokudla okubambezelekile, okubonisa ukwanda kwamathuba okwakhiwa kwamangqamuzana amafutha amasha kanye nethuba elinciphile lokushiswa kwamafutha.

Imiphumela yabonisa ukuthi abantu abadla sekwephuzile bashisa ama-kilojoule angaba ngu-60 ngosuku kunalabo abadla ngaphambili, nakuba uPeterson ethi lokho "kulingana nokudla ingxenye ye-apula eyengeziwe ngosuku, ngakho akulona ushintsho olukhulu."

phakathi namahora angu-10

Ocwaningweni lwesibili, izicishamlilo ze-137 eSan Diego, eCalifornia, zidle ukudla kwaseMedithera okucebile izithelo, imifino, inhlanzi namafutha omnqumo amasonto angu-12. Abacishimlilo abangamashumi ayisikhombisa badle ukudla kwabo emahoreni ayi-10, kuyilapho abanye bedla amahora angaphezu kwayi-13.

Abahlanganyeli bafake ukudla kwabo ohlelweni lokusebenza futhi bagqoke amadivayisi ukusiza abacwaningi balandelele amazinga kashukela egazini.

Phakathi kwabacimi bomlilo abanempilo, ukudla okukhawulelwe isikhathi kubonise "imiphumela emihle okufanele ihumushe ku-plaque encane emithanjeni kanye nesifo senhliziyo esincane," kusho uPeterson. Izicishamlilo kulelo qembu nazo zabika izinga lempilo elithuthukisiwe.

umfutho wegazi kanye namazinga kashukela

Phakathi kwabacishi bomlilo abanezici eziyingozi ezivele zikhona zesifo senhliziyo, ukudla okulinganiselwe isikhathi kwaholela ekwehleni komfutho wegazi namazinga kashukela egazini.

"Kunezinkomba eziningi zokuthi ukudla okunqunyelwe isikhathi kuthuthukisa ukulawulwa kwe-glycemic kanye nomfutho wegazi, kodwa lolu cwaningo lungolokuqala lwalo ukuhlola ngempela ngezinga elikhulu kubantu abasebenza amashifu," kwengeza uPeterson.

UPanda wathi phakathi nenkathi yokuzila ukudla, “izitho zomzimba zithola ukuphumula ekugayeni ukudla ukuze ziphambukisele amandla azo ekulungiseni amangqamuzana.” Kubonakala sengathi isikhathi sokuzila sivumela nokuwohloka kobuthi obunqwabelene, njengoba i-sodium ingaba namandla. kuqedwe, okubuye kwehlisa umfutho wegazi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023